10.7 km | 00:57:56 | 05:24/km日期: 2023-02-23 21:20 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 04'43" / 04'32" / 05'13" / 05'15" / 05'01" / 05'10" / 05'48" / 05'49" / 05'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'45" (+01'55") | 35 / 1035 |
| 3 | | 03'55" (+00'05") | 400 / 1435 |
| 4 | | 05'35" (+01'45") | 400 / 1835 |
| 5 | | 03'59" (+00'09") | 400 / 2235 |
| 6 | | 05'32" (+01'42") | 400 / 2635 |
| 7 | | 03'51" (+00'01") | 400 / 3035 |
| 8 | | 05'55" (+02'05") | 400 / 3435 |
| 9 | | 03'56" (+00'06") | 400 / 3835 |
| 10 | | 06'18" (+02'28") | 400 / 4235 |
| 11 | | 03'51" (+00'01") | 400 / 4635 |
| 12 | | 06'20" (+02'30") | 400 / 5035 |
| 13 | | 03'53" (+00'03") | 400 / 5435 |
| 14 | | 06'38" (+02'48") | 400 / 5835 |
| 15 | | 03'50" | 400 / 6235 |
| 16 | | 06'56" (+03'06") | 400 / 6635 |
| 17 | | 03'53" (+00'03") | 400 / 7035 |
| 18 | | 06'50" (+03'00") | 400 / 7435 |
| 19 | | 03'57" (+00'07") | 400 / 7835 |
| 20 | | 07'16" (+03'26") | 400 / 8235 |
| 21 | | 03'55" (+00'05") | 400 / 8635 |
| 22 | | 07'09" (+03'19") | 400 / 9035 |
| 23 | | 05'41" (+01'51") | 1000 / 10035 |
| 24 | | 06'43" (+02'53") | 649 / 10685 |
| 25 | | 08'30" (+04'40") | 14 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'43" | 00:10'49" |
| 3 | 04'32" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'48" | 00:41'48" |
| 9 | 05'49" | 00:47'37" |
| 10 | 05'40" | 00:53'17" |
| 10.7 | 06'38" | 00:57'56" |
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