8.0 km | 00:46:27 | 05:48/km日期: 2015-12-04 16:27 - 地點: 竹東河濱公園 - 天氣: 陰冷冷 - 卡路里: 454 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'42" / 05'44" / 05'51" / 05'50" / 05'55" / 05'51" / 05'46" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" | 7 / 8007 |
12月累積里程 : 74.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'51" | 00:34'53" |
| 7 | 05'46" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 8.0 | 04'33" | 00:46'27" |
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