10.1 km | 00:59:20 | 05:53/km日期: 2015-12-03 21:18 - 卡路里: 551 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'55" / 05'50" / 05'56" / 06'02" / 05'53" / 05'54" / 05'56" / 05'51" / 05'55" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'36" | 59 / 10059 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 05'55" | 00:53'12" |
| 10 | 05'48" | 00:59'00" |
| 10.1 | 05'34" | 00:59'20" |
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