13.5 km | 01:38:09 | 07:16/km日期: 2015-11-26 16:53 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 57%
Pace: 07'11" / 06'47" / 07'01" / 07'02" / 07'00" / 06'57" / 07'07" / 07'24" / 06'53" / 07'15" / 07'16" / 07'34" / 08'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 3017 / 3017 |
| 2 | | 07'00" (+00'01") | 3017 / 6034 |
| 3 | | 07'07" (+00'08") | 3027 / 9062 |
| 4 | | 07'21" (+00'22") | 3024 / 12087 |
| 5 | | 08'39" (+01'40") | 1401 / 13489 |
11月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 07'01" | 00:20'59" |
| 4 | 07'02" | 00:28'01" |
| 5 | 07'00" | 00:35'01" |
| 6 | 06'57" | 00:41'58" |
| 7 | 07'07" | 00:49'05" |
| 8 | 07'24" | 00:56'29" |
| 9 | 06'53" | 01:03'22" |
| 10 | 07'15" | 01:10'37" |
| 11 | 07'16" | 01:17'53" |
| 12 | 07'34" | 01:25'27" |
| 13 | 08'55" | 01:34'22" |
| 13.5 | 07'44" | 01:38'09" |
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