| 好多的坡😃補給很豐盛，好多的草莓可以吃、我吃好飽、草莓🍓冰、草莓牛奶、草莓生菜、草莓饅頭、都好好吃🤤喜翻吃貨的ㄧ定要來 賽後評分: 補給太棒了 👏👏👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 245.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'42" | 00:12'55" | | 3 | 06'40" | 00:19'35" | | 4 | 05'37" | 00:25'12" | | 5 | 06'06" | 00:31'18" | | 6 | 09'06" | 00:40'24" | | 7 | 06'17" | 00:46'41" | | 8 | 07'05" | 00:53'46" | | 9 | 06'58" | 01:00'44" | | 10 | 05'25" | 01:06'09" | | 11 | 08'11" | 01:14'20" | | 12 | 06'55" | 01:21'15" | | 13 | 05'55" | 01:27'10" | | 14 | 06'58" | 01:34'08" | | 15 | 06'13" | 01:40'21" | | 16 | 07'08" | 01:47'29" | | 17 | 06'27" | 01:53'56" | | 18 | 06'50" | 02:00'46" | | 19 | 10'49" | 02:11'35" | | 20 | 07'38" | 02:19'13" | | 21 | 07'22" | 02:26'35" | | 22 | 12'47" | 02:39'22" | | 23 | 06'20" | 02:45'42" | | 24 | 06'22" | 02:52'04" | | 25 | 09'04" | 03:01'08" | | 26 | 08'10" | 03:09'18" | | 27 | 08'43" | 03:18'01" | | 28 | 07'10" | 03:25'11" | | 29 | 09'56" | 03:35'07" | | 30 | 07'23" | 03:42'30" | | 31 | 08'37" | 03:51'07" | | 32 | 07'05" | 03:58'12" | | 33 | 09'15" | 04:07'27" | | 34 | 10'31" | 04:17'58" | | 35 | 08'35" | 04:26'33" | | 36 | 06'29" | 04:33'02" | | 37 | 06'25" | 04:39'27" | | 38 | 09'42" | 04:49'09" | | 39 | 06'16" | 04:55'25" | | 40 | 07'54" | 05:03'19" | | 41 | 09'39" | 05:12'58" | | 42 | 07'27" | 05:20'25" | | 42.8 | 06'01" | 05:25'29" |
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