|  恭喜完成了第 10 馬 全馬 | 05:28:21 | 07:46/km | 第10馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:28:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" | 01:03'08" | | 00:32'39" (+02'10") | | 00:32'39" (+02'10") | 01:10'11" (+07'03") | | 00:37'32" (+07'03") | | 00:42'46" (+12'17") | 01:20'31" (+17'23") | | 00:37'45" (+07'16") | | 00:46'48" (+16'19") | 01:26'26" (+23'18") | | 00:39'38" (+09'09") | |
日期: 2023-02-19 07:00 - 總爬升: 581 m - 平均心率: 164 - 卡路里: 3938 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'45") | 1000 / 1000 | | 2 | | 05'52" (+00'15") | 1000 / 2000 | | 3 | | 06'11" (+00'34") | 1000 / 3000 | | 4 | | 05'57" (+00'20") | 1000 / 4000 | | 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'16") | 1000 / 6000 | | 7 | | 06'11" (+00'34") | 1000 / 7000 | | 8 | | 06'59" (+01'22") | 1000 / 8000 | | 9 | | 06'58" (+01'21") | 1000 / 9000 | | 10 | | 05'37" | 1000 / 10000 | | 11 | | 06'34" (+00'57") | 1000 / 11000 | | 12 | | 06'38" (+01'01") | 1000 / 12000 | | 13 | | 05'58" (+00'21") | 1000 / 13000 | | 14 | | 07'02" (+01'25") | 1000 / 14000 | | 15 | | 06'24" (+00'47") | 1000 / 15000 | | 16 | | 07'08" (+01'31") | 1000 / 16000 | | 17 | | 06'26" (+00'49") | 1000 / 17000 | | 18 | | 06'48" (+01'11") | 1000 / 18000 | | 19 | | 10'14" (+04'37") | 1000 / 19000 | | 20 | | 06'54" (+01'17") | 1000 / 20000 | | 21 | | 07'08" (+01'31") | 1000 / 21000 | | 22 | | 11'27" (+05'50") | 1000 / 22000 | | 23 | | 06'09" (+00'32") | 1000 / 23000 | | 24 | | 06'17" (+00'40") | 1000 / 24000 | | 25 | | 11'41" (+06'04") | 1000 / 25000 | | 26 | | 06'57" (+01'20") | 1000 / 26000 | | 27 | | 07'51" (+02'14") | 1000 / 27000 | | 28 | | 07'09" (+01'32") | 1000 / 28000 | | 29 | | 07'37" (+02'00") | 1000 / 29000 | | 30 | | 08'10" (+02'33") | 1000 / 30000 | | 31 | | 08'35" (+02'58") | 1000 / 31000 | | 32 | | 08'21" (+02'44") | 1000 / 32000 | | 33 | | 09'03" (+03'26") | 1000 / 33000 | | 34 | | 09'35" (+03'58") | 1000 / 34000 | | 35 | | 11'11" (+05'34") | 1000 / 35000 | | 36 | | 07'09" (+01'32") | 1000 / 36000 | | 37 | | 08'03" (+02'26") | 1000 / 37000 | | 38 | | 08'37" (+03'00") | 1000 / 38000 | | 39 | | 07'23" (+01'46") | 1000 / 39000 | | 40 | | 08'24" (+02'47") | 1000 / 40000 | | 41 | | 08'48" (+03'11") | 1000 / 41000 | | 42 | | 09'23" (+03'46") | 1000 / 42000 | | 43 | | 08'35" (+02'58") | 1000 / 43000 |
賽後評分: 草莓🍓吃到吐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 64.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'53" | 00:12'15" | | 3 | 06'11" | 00:18'26" | | 4 | 05'57" | 00:24'23" | | 5 | 06'06" | 00:30'29" | | 6 | 06'53" | 00:37'22" | | 7 | 06'11" | 00:43'33" | | 8 | 07'00" | 00:50'33" | | 9 | 06'58" | 00:57'31" | | 10 | 05'37" | 01:03'08" | | 11 | 06'35" | 01:09'43" | | 12 | 06'38" | 01:16'21" | | 13 | 05'59" | 01:22'20" | | 14 | 07'02" | 01:29'22" | | 15 | 06'25" | 01:35'47" | | 16 | 07'09" | 01:42'56" | | 17 | 06'26" | 01:49'22" | | 18 | 06'48" | 01:56'10" | | 19 | 10'15" | 02:06'25" | | 20 | 06'54" | 02:13'19" | | 21 | 07'09" | 02:20'28" | | 22 | 11'27" | 02:31'55" | | 23 | 06'10" | 02:38'05" | | 24 | 06'18" | 02:44'23" | | 25 | 11'42" | 02:56'05" | | 26 | 06'57" | 03:03'02" | | 27 | 07'52" | 03:10'54" | | 28 | 07'09" | 03:18'03" | | 29 | 07'37" | 03:25'40" | | 30 | 08'10" | 03:33'50" | | 31 | 08'36" | 03:42'26" | | 32 | 08'21" | 03:50'47" | | 33 | 09'03" | 03:59'50" | | 34 | 09'36" | 04:09'26" | | 35 | 11'12" | 04:20'38" | | 36 | 07'09" | 04:27'47" | | 37 | 08'03" | 04:35'50" | | 38 | 08'38" | 04:44'28" | | 39 | 07'24" | 04:51'52" | | 40 | 08'24" | 05:00'16" | | 41 | 08'49" | 05:09'05" | | 42 | 09'24" | 05:18'29" | | 43 | 08'35" | 05:27'04" | | 43.2 | 07'50" | 05:28'21" |
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