| 全馬 | 04:47:16 | 06:48/km | 第5馬官方成績 | 日期 | 2023-02-19 | 成績 | 04:47:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:57'20" | | 00:29'34" (+01'48") | | 00:29'50" (+02'04") | 01:02'07" (+04'47") | | 00:32'17" (+04'31") | | 00:32'43" (+04'57") | 01:08'25" (+11'05") | | 00:35'42" (+07'56") | | 00:36'27" (+08'41") | 01:19'37" (+22'17") | | 00:43'10" (+15'24") | |
日期: 2023-02-19 07:00 - 總爬升: 726 m - 平均心率: 157 - 卡路里: 3350 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+01'20") | 1000 / 1000 | 2 | | 05'35" (+00'56") | 1000 / 2000 | 3 | | 05'36" (+00'57") | 1000 / 3000 | 4 | | 05'12" (+00'33") | 1000 / 4000 | 5 | | 05'28" (+00'49") | 1000 / 5000 |
6 | | 07'07" (+02'28") | 1000 / 6000 | 7 | | 05'36" (+00'57") | 1000 / 7000 | 8 | | 06'21" (+01'42") | 1000 / 8000 | 9 | | 05'49" (+01'10") | 1000 / 9000 | 10 | | 04'39" | 1000 / 10000 | 11 | | 05'28" (+00'49") | 1000 / 11000 | 12 | | 06'11" (+01'32") | 1000 / 12000 | 13 | | 05'38" (+00'59") | 1000 / 13000 | 14 | | 06'58" (+02'19") | 1000 / 14000 | 15 | | 05'33" (+00'54") | 1000 / 15000 | 16 | | 06'10" (+01'31") | 1000 / 16000 | 17 | | 05'34" (+00'55") | 1000 / 17000 | 18 | | 06'30" (+01'51") | 1000 / 18000 | 19 | | 07'23" (+02'44") | 1000 / 19000 | 20 | | 06'38" (+01'59") | 1000 / 20000 | 21 | | 06'33" (+01'54") | 1000 / 21000 | 22 | | 08'36" (+03'57") | 1000 / 22000 | 23 | | 05'41" (+01'02") | 1000 / 23000 | 24 | | 05'47" (+01'08") | 1000 / 24000 | 25 | | 06'04" (+01'25") | 1000 / 25000 | 26 | | 07'40" (+03'01") | 1000 / 26000 | 27 | | 06'43" (+02'04") | 1000 / 27000 | 28 | | 06'12" (+01'33") | 1000 / 28000 | 29 | | 09'08" (+04'29") | 1000 / 29000 | 30 | | 05'56" (+01'17") | 1000 / 30000 | 31 | | 06'50" (+02'11") | 1000 / 31000 | 32 | | 05'54" (+01'15") | 1000 / 32000 | 33 | | 07'25" (+02'46") | 1000 / 33000 | 34 | | 07'29" (+02'50") | 1000 / 34000 | 35 | | 08'46" (+04'07") | 1000 / 35000 | 36 | | 07'07" (+02'28") | 1000 / 36000 | 37 | | 08'11" (+03'32") | 1000 / 37000 | 38 | | 13'52" (+09'13") | 1000 / 38000 | 39 | | 06'38" (+01'59") | 1000 / 39000 | 40 | | 07'18" (+02'39") | 1000 / 40000 | 41 | | 06'35" (+01'56") | 1000 / 41000 | 42 | | 07'23" (+02'44") | 1000 / 42000 | 43 | | 06'04" (+01'25") | 937 / 42937 |
賽後評分: 上上下下 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 238.03 km ASICS MAGIC SPEED 2 累積 : 643.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'37" | 00:11'29" | 3 | 05'36" | 00:17'05" | 4 | 05'13" | 00:22'18" | 5 | 05'28" | 00:27'46" | 6 | 07'07" | 00:34'53" | 7 | 05'37" | 00:40'30" | 8 | 06'21" | 00:46'51" | 9 | 05'49" | 00:52'40" | 10 | 04'40" | 00:57'20" | 11 | 05'29" | 01:02'49" | 12 | 06'12" | 01:09'01" | 13 | 05'38" | 01:14'39" | 14 | 06'58" | 01:21'37" | 15 | 05'33" | 01:27'10" | 16 | 06'10" | 01:33'20" | 17 | 05'34" | 01:38'54" | 18 | 06'31" | 01:45'25" | 19 | 07'23" | 01:52'48" | 20 | 06'39" | 01:59'27" | 21 | 06'34" | 02:06'01" | 22 | 08'36" | 02:14'37" | 23 | 05'42" | 02:20'19" | 24 | 05'47" | 02:26'06" | 25 | 06'04" | 02:32'10" | 26 | 07'41" | 02:39'51" | 27 | 06'44" | 02:46'35" | 28 | 06'12" | 02:52'47" | 29 | 09'08" | 03:01'55" | 30 | 05'57" | 03:07'52" | 31 | 06'51" | 03:14'43" | 32 | 05'54" | 03:20'37" | 33 | 07'26" | 03:28'03" | 34 | 07'29" | 03:35'32" | 35 | 08'47" | 03:44'19" | 36 | 07'08" | 03:51'27" | 37 | 08'11" | 03:59'38" | 38 | 13'53" | 04:13'31" | 39 | 06'39" | 04:20'10" | 40 | 07'19" | 04:27'29" | 41 | 06'36" | 04:34'05" | 42 | 07'23" | 04:41'28" | 42.9 | 06'04" | 04:47'10" |
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