衡龍 2023/02/19 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:38:25 | 08:01/km | 第197馬

2023 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2023-02-19
成績	05:38:25
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'13")

00:35'13"

01:11'02"

10 km

(01:11'02")

00:35'49" (+00'36")

15 km

(01:48'19")

00:37'17" (+02'04")

01:17'08" (+06'06")

20 km

(02:28'10")

00:39'51" (+04'38")

25 km

(03:07'46")

00:39'36" (+04'23")

01:22'47" (+11'45")

30 km

(03:50'57")

00:43'11" (+07'58")

35 km

(04:40'16")

00:49'19" (+14'06")

01:25'23" (+14'21")

40 km

(05:16'20")

00:36'04" (+00'51")

Finish

(05:38:25)

日期: 2023-02-19 07:00 - 總爬升: 726 m - 卡路里: 2319 Cal - 總步數: 38502 - 平均步頻: 113 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'37"

(08'37")

08'33" (+03'02")

1006 / 1006

149 / 78

06'32"

(15'09")

06'28" (+00'57")

1008 / 2015

182 / 84

07'05"

(22'14")

07'03" (+01'32")

1003 / 3019

160 / 88

06'32"

(28'46")

06'30" (+00'59")

1003 / 4023

180 / 85

06'27"

(35'13")

06'25" (+00'54")

1004 / 5027

179 / 86

展開計圈分析

09'04"

(44'17")

09'03" (+03'32")

1000 / 6028

121 / 90

06'34"

(50'51")

06'33" (+01'02")

1002 / 7030

181 / 83

07'10"

(58'01")

07'07" (+01'36")

1005 / 8036

180 / 77

07'30"

(01:05'31")

07'25" (+01'54")

1009 / 9045

143 / 93

05'34"

(01:11'05")

05'31"

1007 / 10052

179 / 100

06'53"

(01:17'58")

06'52" (+01'21")

1001 / 11054

149 / 97

08'13"

(01:26'11")

08'08" (+02'37")

1008 / 12062

84 / 145

06'03"

(01:32'14")

06'02" (+00'31")

1000 / 13063

180 / 91

06'49"

(01:39'03")

06'47" (+01'16")

1002 / 14066

153 / 96

09'24"

(01:48'27")

09'19" (+03'48")

1008 / 15074

83 / 128

07'25"

(01:55'52")

07'23" (+01'52")

1004 / 16078

118 / 114

06'43"

(02:02'35")

06'42" (+01'11")

1002 / 17080

138 / 107

06'56"

(02:09'31")

06'54" (+01'23")

1003 / 18084

156 / 92

09'49"

(02:19'20")

09'43" (+04'12")

1008 / 19093

66 / 155

09'00"

(02:28'20")

08'55" (+03'24")

1008 / 20101

56 / 198

08'25"

(02:36'45")

08'22" (+02'51")

1004 / 21106

75 / 158

10'42"

(02:47'27")

10'41" (+05'10")

1000 / 22107

68 / 137

06'08"

(02:53'35")

06'07" (+00'36")

1001 / 23109

178 / 91

05'58"

(02:59'33")

05'58" (+00'27")

1000 / 24109

178 / 93

08'22"

(03:07'55")

08'17" (+02'46")

1008 / 25117

117 / 102

08'30"

(03:16'25")

08'28" (+02'57")

1003 / 26121

100 / 116

09'27"

(03:25'52")

09'22" (+03'51")

1007 / 27128

58 / 181

07'28"

(03:33'20")

07'28" (+01'57")

1000 / 28128

109 / 121

09'03"

(03:42'23")

09'02" (+03'31")

1000 / 29128

68 / 161

08'50"

(03:51'13")

08'46" (+03'15")

1006 / 30135

102 / 111

09'05"

(04:00'18")

09'01" (+03'30")

1006 / 31141

63 / 174

08'59"

(04:09'17")

08'57" (+03'26")

1002 / 32143

92 / 120

10'13"

(04:19'30")

10'09" (+04'38")

1005 / 33149

61 / 159

10'50"

(04:30'20")

10'44" (+05'13")

1009 / 34158

12 / 731

10'05"

(04:40'25")

10'04" (+04'33")

1000 / 35158

56 / 176

07'15"

(04:47'40")

07'11" (+01'40")

1007 / 36166

133 / 104

06'30"

(04:54'10")

06'29" (+00'58")

1001 / 37168

148 / 104

08'06"

(05:02'16")

08'05" (+02'34")

1001 / 38169

122 / 101

06'39"

(05:08'55")

06'34" (+01'03")

1010 / 39180

156 / 97

07'49"

(05:16'44")

07'44" (+02'13")

1008 / 40189

87 / 147

06'49"

(05:23'33")

06'48" (+01'17")

1000 / 41189

156 / 93

08'59"

(05:32'32")

08'54" (+03'23")

1007 / 42197

48 / 232

賽後評分: 補給讚
給 5 星

2月累積里程 : 77.29 km

母子鱷魚抗菌蚵技神速y拖-淺黃(BN520) 累積 : 874.0 km

MW Watch 上傳 | 1 year ago

秀芬和郭依琳說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	06'28"	00:15'05"
3	07'09"	00:22'14"
4	06'32"	00:28'46"
5	06'27"	00:35'13"
6	09'04"	00:44'17"
7	06'31"	00:50'48"
8	07'09"	00:57'57"
9	07'30"	01:05'27"
10	05'35"	01:11'02"
11	06'51"	01:17'53"
12	08'12"	01:26'05"
13	06'06"	01:32'11"
14	06'48"	01:38'59"
15	09'20"	01:48'19"
16	07'22"	01:55'41"
17	06'51"	02:02'32"
18	06'53"	02:09'25"
19	09'50"	02:19'15"
20	08'55"	02:28'10"
21	08'22"	02:36'32"
22	10'48"	02:47'20"
23	06'10"	02:53'30"
24	05'56"	02:59'26"
25	08'20"	03:07'46"
26	08'29"	03:16'15"
27	09'30"	03:25'45"
28	07'26"	03:33'11"
29	08'49"	03:42'00"
30	08'57"	03:50'57"
31	09'03"	04:00'00"
32	09'06"	04:09'06"
33	10'14"	04:19'20"
34	10'35"	04:29'55"
35	10'21"	04:40'16"
36	07'02"	04:47'18"
37	06'42"	04:54'00"
38	08'06"	05:02'06"
39	06'35"	05:08'41"
40	07'39"	05:16'20"
41	07'01"	05:23'21"
42	08'45"	05:32'06"
43.0	06'37"	05:38'25"