| 全馬 | 05:05:02 | 07:13/km | 第69馬官方成績 | 日期 | 2023-02-19 | 成績 | 05:05:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:56'44" | | 00:29'57" (+03'10") | | 00:32'17" (+05'30") | 01:08'26" (+11'42") | | 00:36'09" (+09'22") | | 00:34'34" (+07'47") | 01:16'07" (+19'23") | | 00:41'33" (+14'46") | | 00:42'34" (+15'47") | 01:22'55" (+26'11") | | 00:40'21" (+13'34") | |
日期: 2023-02-19 07:00 - 總爬升: 571 m - 地點: 晴朗天氣 - 天氣: 大湖鄉 - 平均心率: 147 - 卡路里: 3124 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'13") | 1000 / 1000 | 2 | | 05'12" (+00'27") | 1000 / 2000 | 3 | | 05'06" (+00'21") | 1000 / 3000 | 4 | | 05'07" (+00'22") | 1000 / 4000 | 5 | | 05'23" (+00'38") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 | 7 | | 05'25" (+00'40") | 1000 / 7000 | 8 | | 08'02" (+03'17") | 1000 / 8000 | 9 | | 06'15" (+01'30") | 1000 / 9000 | 10 | | 04'45" | 1000 / 10000 | 11 | | 06'28" (+01'43") | 1000 / 11000 | 12 | | 06'43" (+01'58") | 1000 / 12000 | 13 | | 05'58" (+01'13") | 1000 / 13000 | 14 | | 07'08" (+02'23") | 1000 / 14000 | 15 | | 05'59" (+01'14") | 1000 / 15000 | 16 | | 07'03" (+02'18") | 1000 / 16000 | 17 | | 05'58" (+01'13") | 1000 / 17000 | 18 | | 05'34" (+00'49") | 1000 / 18000 | 19 | | 09'28" (+04'43") | 1000 / 19000 | 20 | | 08'04" (+03'19") | 1000 / 20000 | 21 | | 07'46" (+03'01") | 1000 / 21000 | 22 | | 07'18" (+02'33") | 1000 / 22000 | 23 | | 05'23" (+00'38") | 1000 / 23000 | 24 | | 06'18" (+01'33") | 1000 / 24000 | 25 | | 07'47" (+03'02") | 1000 / 25000 | 26 | | 08'41" (+03'56") | 1000 / 26000 | 27 | | 08'01" (+03'16") | 1000 / 27000 | 28 | | 07'37" (+02'52") | 1000 / 28000 | 29 | | 09'16" (+04'31") | 1000 / 29000 | 30 | | 07'55" (+03'10") | 1000 / 30000 | 31 | | 08'01" (+03'16") | 1000 / 31000 | 32 | | 08'22" (+03'37") | 1000 / 32000 | 33 | | 08'21" (+03'36") | 1000 / 33000 | 34 | | 10'18" (+05'33") | 1000 / 34000 | 35 | | 07'29" (+02'44") | 1000 / 35000 | 36 | | 07'14" (+02'29") | 1000 / 36000 | 37 | | 07'38" (+02'53") | 1000 / 37000 | 38 | | 09'56" (+05'11") | 1000 / 38000 | 39 | | 07'19" (+02'34") | 1000 / 39000 | 40 | | 08'10" (+03'25") | 1000 / 40000 | 41 | | 08'50" (+04'05") | 1000 / 41000 | 42 | | 08'48" (+04'03") | 1000 / 42000 | 43 | | 05'42" (+00'57") | 554 / 42554 |
賽後評分: 什麼叫草莓吃到撐,本賽事就是如此;感謝主辦單位和農夫哥的熱情❤️⋯⋯謝謝您們 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 274.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'12" | 00:11'09" | 3 | 05'07" | 00:16'16" | 4 | 05'08" | 00:21'24" | 5 | 05'23" | 00:26'47" | 6 | 05'28" | 00:32'15" | 7 | 05'26" | 00:37'41" | 8 | 08'02" | 00:45'43" | 9 | 06'15" | 00:51'58" | 10 | 04'46" | 00:56'44" | 11 | 06'28" | 01:03'12" | 12 | 06'43" | 01:09'55" | 13 | 05'59" | 01:15'54" | 14 | 07'08" | 01:23'02" | 15 | 05'59" | 01:29'01" | 16 | 07'03" | 01:36'04" | 17 | 05'59" | 01:42'03" | 18 | 05'34" | 01:47'37" | 19 | 09'28" | 01:57'05" | 20 | 08'05" | 02:05'10" | 21 | 07'46" | 02:12'56" | 22 | 07'18" | 02:20'14" | 23 | 05'24" | 02:25'38" | 24 | 06'18" | 02:31'56" | 25 | 07'48" | 02:39'44" | 26 | 08'41" | 02:48'25" | 27 | 08'02" | 02:56'27" | 28 | 07'37" | 03:04'04" | 29 | 09'17" | 03:13'21" | 30 | 07'56" | 03:21'17" | 31 | 08'02" | 03:29'19" | 32 | 08'22" | 03:37'41" | 33 | 08'22" | 03:46'03" | 34 | 10'19" | 03:56'22" | 35 | 07'29" | 04:03'51" | 36 | 07'15" | 04:11'06" | 37 | 07'39" | 04:18'45" | 38 | 09'56" | 04:28'41" | 39 | 07'20" | 04:36'01" | 40 | 08'11" | 04:44'12" | 41 | 08'50" | 04:53'02" | 42 | 08'49" | 05:01'51" | 42.6 | 05'42" | 05:05'01" |
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