|  恭喜完成了第 10 馬 全馬 | 04:42:52 | 06:42/km | 第10馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:55'57" | | 00:29'31" (+03'05") | | 00:29'31" (+03'05") | 01:04'06" (+08'09") | | 00:34'35" (+08'09") | | 00:30'42" (+04'16") | 01:09'35" (+13'38") | | 00:38'53" (+12'27") | | 00:40'45" (+14'19") | 01:14'02" (+18'05") | | 00:33'17" (+06'51") | |
日期: 2023-02-19 07:00 - 總爬升: 562 m - 平均心率: 176 - 卡路里: 1698 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'01") | 1000 / 1000 | | 2 | | 05'03" (+00'28") | 1000 / 2000 | | 3 | | 05'17" (+00'42") | 1000 / 3000 | | 4 | | 05'00" (+00'25") | 1000 / 4000 | | 5 | | 05'28" (+00'53") | 1000 / 5000 |
| 6 | | 05'26" (+00'51") | 1000 / 6000 | | 7 | | 05'54" (+01'19") | 1000 / 7000 | | 8 | | 06'55" (+02'20") | 1000 / 8000 | | 9 | | 06'38" (+02'03") | 1000 / 9000 | | 10 | | 04'35" | 1000 / 10000 | | 11 | | 05'24" (+00'49") | 1000 / 11000 | | 12 | | 06'43" (+02'08") | 1000 / 12000 | | 13 | | 05'34" (+00'59") | 1000 / 13000 | | 14 | | 06'15" (+01'40") | 1000 / 14000 | | 15 | | 05'34" (+00'59") | 1000 / 15000 | | 16 | | 06'29" (+01'54") | 1000 / 16000 | | 17 | | 05'33" (+00'58") | 1000 / 17000 | | 18 | | 06'24" (+01'49") | 1000 / 18000 | | 19 | | 09'04" (+04'29") | 1000 / 19000 | | 20 | | 07'03" (+02'28") | 1000 / 20000 | | 21 | | 06'42" (+02'07") | 1000 / 21000 | | 22 | | 07'11" (+02'36") | 1000 / 22000 | | 23 | | 05'35" (+01'00") | 1000 / 23000 | | 24 | | 05'21" (+00'46") | 1000 / 24000 | | 25 | | 05'52" (+01'17") | 1000 / 25000 | | 26 | | 07'22" (+02'47") | 1000 / 26000 | | 27 | | 08'09" (+03'34") | 1000 / 27000 | | 28 | | 06'40" (+02'05") | 1000 / 28000 | | 29 | | 09'59" (+05'24") | 1000 / 29000 | | 30 | | 06'40" (+02'05") | 1000 / 30000 | | 31 | | 07'51" (+03'16") | 1000 / 31000 | | 32 | | 07'05" (+02'30") | 1000 / 32000 | | 33 | | 08'37" (+04'02") | 1000 / 33000 | | 34 | | 09'10" (+04'35") | 1000 / 34000 | | 35 | | 07'58" (+03'23") | 1000 / 35000 | | 36 | | 06'13" (+01'38") | 1000 / 36000 | | 37 | | 06'26" (+01'51") | 1000 / 37000 | | 38 | | 07'11" (+02'36") | 1000 / 38000 | | 39 | | 06'16" (+01'41") | 1000 / 39000 | | 40 | | 07'08" (+02'33") | 1000 / 40000 | | 41 | | 06'56" (+02'21") | 1000 / 41000 | | 42 | | 06'54" (+02'19") | 1000 / 42000 | | 43 | | 07'06" (+02'31") | 868 / 42868 |
賽後評分: 😘 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 182.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'03" | 00:10'40" | | 3 | 05'17" | 00:15'57" | | 4 | 05'01" | 00:20'58" | | 5 | 05'28" | 00:26'26" | | 6 | 05'27" | 00:31'53" | | 7 | 05'55" | 00:37'48" | | 8 | 06'55" | 00:44'43" | | 9 | 06'39" | 00:51'22" | | 10 | 04'35" | 00:55'57" | | 11 | 05'24" | 01:01'21" | | 12 | 06'43" | 01:08'04" | | 13 | 05'35" | 01:13'39" | | 14 | 06'15" | 01:19'54" | | 15 | 05'34" | 01:25'28" | | 16 | 06'29" | 01:31'57" | | 17 | 05'33" | 01:37'30" | | 18 | 06'25" | 01:43'55" | | 19 | 09'04" | 01:52'59" | | 20 | 07'04" | 02:00'03" | | 21 | 06'42" | 02:06'45" | | 22 | 07'12" | 02:13'57" | | 23 | 05'35" | 02:19'32" | | 24 | 05'21" | 02:24'53" | | 25 | 05'52" | 02:30'45" | | 26 | 07'23" | 02:38'08" | | 27 | 08'10" | 02:46'18" | | 28 | 06'40" | 02:52'58" | | 29 | 10'00" | 03:02'58" | | 30 | 06'40" | 03:09'38" | | 31 | 07'52" | 03:17'30" | | 32 | 07'06" | 03:24'36" | | 33 | 08'37" | 03:33'13" | | 34 | 09'11" | 03:42'24" | | 35 | 07'59" | 03:50'23" | | 36 | 06'13" | 03:56'36" | | 37 | 06'27" | 04:03'03" | | 38 | 07'11" | 04:10'14" | | 39 | 06'17" | 04:16'31" | | 40 | 07'09" | 04:23'40" | | 41 | 06'57" | 04:30'37" | | 42 | 06'55" | 04:37'32" | | 42.9 | 07'06" | 04:43'42" |
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