|  全馬 | 05:19:27 | 07:34/km | 第4馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:19:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:04'19" | | 00:33'22" (+02'25") | | 00:32'45" (+01'48") | 01:09'28" (+05'09") | | 00:36'43" (+05'46") | | 00:37'46" (+06'49") | 01:16'45" (+12'26") | | 00:38'59" (+08'02") | | 00:42'20" (+11'23") | 01:20'30" (+16'11") | | 00:38'10" (+07'13") | |
日期: 2023-02-19 07:03 - 總爬升: 581 m - 平均心率: 147 - 卡路里: 2940 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'27") | 1000 / 1000 | | 2 | | 06'12" (+01'11") | 1000 / 2000 | | 3 | | 06'01" (+01'00") | 1000 / 3000 | | 4 | | 05'54" (+00'53") | 1000 / 4000 | | 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 08'43" (+03'42") | 1000 / 6000 | | 7 | | 06'12" (+01'11") | 1000 / 7000 | | 8 | | 07'29" (+02'28") | 1000 / 8000 | | 9 | | 05'53" (+00'52") | 1000 / 9000 | | 10 | | 05'01" | 1000 / 10000 | | 11 | | 06'52" (+01'51") | 1000 / 11000 | | 12 | | 06'35" (+01'34") | 1000 / 12000 | | 13 | | 06'10" (+01'09") | 1000 / 13000 | | 14 | | 07'13" (+02'12") | 1000 / 14000 | | 15 | | 05'51" (+00'50") | 465 / 14465 | | 16 | | 05'47" (+00'46") | 1000 / 15465 | | 17 | | 06'54" (+01'53") | 1000 / 16465 | | 18 | | 06'48" (+01'47") | 1000 / 17465 | | 19 | | 08'34" (+03'33") | 1000 / 18465 | | 20 | | 07'26" (+02'25") | 1000 / 19465 | | 21 | | 07'26" (+02'25") | 1000 / 20465 | | 22 | | 09'29" (+04'28") | 1000 / 21465 | | 23 | | 06'28" (+01'27") | 1000 / 22465 | | 24 | | 06'27" (+01'26") | 1000 / 23465 | | 25 | | 07'01" (+02'00") | 1000 / 24465 | | 26 | | 08'16" (+03'15") | 1000 / 25465 | | 27 | | 08'23" (+03'22") | 1000 / 26465 | | 28 | | 07'37" (+02'36") | 1000 / 27465 | | 29 | | 07'16" (+02'15") | 1000 / 28465 | | 30 | | 08'52" (+03'51") | 1000 / 29465 | | 31 | | 07'21" (+02'20") | 1000 / 30465 | | 32 | | 08'09" (+03'08") | 1000 / 31465 | | 33 | | 08'47" (+03'46") | 1000 / 32465 | | 34 | | 07'55" (+02'54") | 1000 / 33465 | | 35 | | 09'18" (+04'17") | 1000 / 34465 | | 36 | | 07'13" (+02'12") | 1000 / 35465 | | 37 | | 06'22" (+01'21") | 1000 / 36465 | | 38 | | 06'56" (+01'55") | 1000 / 37465 | | 39 | | 11'16" (+06'15") | 1000 / 38465 | | 40 | | 06'37" (+01'36") | 1000 / 39465 | | 41 | | 07'57" (+02'56") | 1000 / 40465 | | 42 | | 07'45" (+02'44") | 1000 / 41465 | | 43 | | 07'54" (+02'53") | 1000 / 42465 |
賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 139.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'12" | 00:12'35" | | 3 | 06'02" | 00:18'37" | | 4 | 05'55" | 00:24'32" | | 5 | 06'25" | 00:30'57" | | 6 | 08'43" | 00:39'40" | | 7 | 06'13" | 00:45'53" | | 8 | 07'30" | 00:53'23" | | 9 | 05'54" | 00:59'17" | | 10 | 05'02" | 01:04'19" | | 11 | 06'53" | 01:11'12" | | 12 | 06'35" | 01:17'47" | | 13 | 06'10" | 01:23'57" | | 14 | 07'14" | 01:31'11" | | 15 | 05'53" | 01:37'04" | | 16 | 06'45" | 01:43'49" | | 17 | 06'18" | 01:50'07" | | 18 | 06'34" | 01:56'41" | | 19 | 09'34" | 02:06'15" | | 20 | 07'32" | 02:13'47" | | 21 | 07'13" | 02:21'00" | | 22 | 09'02" | 02:30'02" | | 23 | 06'11" | 02:36'13" | | 24 | 06'27" | 02:42'40" | | 25 | 08'53" | 02:51'33" | | 26 | 07'24" | 02:58'57" | | 27 | 08'12" | 03:07'09" | | 28 | 07'10" | 03:14'19" | | 29 | 09'19" | 03:23'38" | | 30 | 06'54" | 03:30'32" | | 31 | 08'38" | 03:39'10" | | 32 | 07'26" | 03:46'36" | | 33 | 08'18" | 03:54'54" | | 34 | 09'46" | 04:04'40" | | 35 | 08'12" | 04:12'52" | | 36 | 06'07" | 04:18'59" | | 37 | 06'22" | 04:25'21" | | 38 | 11'59" | 04:37'20" | | 39 | 06'05" | 04:43'25" | | 40 | 07'37" | 04:51'02" | | 41 | 08'14" | 04:59'16" | | 42 | 07'17" | 05:06'33" | | 43 | 08'23" | 05:14'56" | | 43.2 | 22'35" | 05:19'22" |
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