| 謝謝憲哥載我ㄧ程一起吃草莓吃到飽
賽道有上上下下坡的 補給超豐盛
吃了超多草莓相關的食物
倒數第二站補給站太豐盛 吃雪花草莓冰跟炸物停了10分鐘
還好還有順利完賽 賽後評分: 上上下下坡的賽道
第二站補給站太豐盛
空氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 234.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'40" | 00:11'49" | | 3 | 06'17" | 00:18'06" | | 4 | 05'34" | 00:23'40" | | 5 | 05'54" | 00:29'34" | | 6 | 08'08" | 00:37'42" | | 7 | 06'04" | 00:43'46" | | 8 | 08'15" | 00:52'01" | | 9 | 07'00" | 00:59'01" | | 10 | 05'19" | 01:04'20" | | 11 | 06'53" | 01:11'13" | | 12 | 07'21" | 01:18'34" | | 13 | 05'51" | 01:24'25" | | 14 | 07'21" | 01:31'46" | | 15 | 05'53" | 01:37'39" | | 16 | 07'20" | 01:44'59" | | 17 | 06'30" | 01:51'29" | | 18 | 05'56" | 01:57'25" | | 19 | 10'02" | 02:07'27" | | 20 | 07'42" | 02:15'09" | | 21 | 07'30" | 02:22'39" | | 22 | 09'25" | 02:32'04" | | 23 | 05'42" | 02:37'46" | | 24 | 05'46" | 02:43'32" | | 25 | 08'17" | 02:51'49" | | 26 | 08'10" | 02:59'59" | | 27 | 07'47" | 03:07'46" | | 28 | 06'54" | 03:14'40" | | 29 | 07'55" | 03:22'35" | | 30 | 06'25" | 03:29'00" | | 31 | 08'14" | 03:37'14" | | 32 | 08'11" | 03:45'25" | | 33 | 07'29" | 03:52'54" | | 34 | 10'06" | 04:03'00" | | 35 | 07'10" | 04:10'10" | | 36 | 06'08" | 04:16'18" | | 37 | 06'38" | 04:22'56" | | 38 | 13'37" | 04:36'33" | | 39 | 06'08" | 04:42'41" | | 40 | 07'35" | 04:50'16" | | 41 | 07'34" | 04:57'50" | | 42 | 07'42" | 05:05'32" | | 42.7 | 05'45" | 05:09'34" |
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