| 東京馬倒數14天：
跟久美馬拉松一樣，起起伏伏也不好跑，只是爬升高度久美比較變態，所幸無傷完賽，東京馬賽前熱身賽完成，草莓🍓超甜，好吃😋 賽後評分: 草莓不錯吃，喝了草莓牛奶立即精神百倍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 386.11 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'59" | 00:10'36" | | 3 | 05'23" | 00:15'59" | | 4 | 05'03" | 00:21'02" | | 5 | 05'21" | 00:26'23" | | 6 | 05'23" | 00:31'46" | | 7 | 05'26" | 00:37'12" | | 8 | 06'38" | 00:43'50" | | 9 | 05'03" | 00:48'53" | | 10 | 04'30" | 00:53'23" | | 11 | 05'22" | 00:58'45" | | 12 | 05'50" | 01:04'35" | | 13 | 05'08" | 01:09'43" | | 14 | 05'42" | 01:15'25" | | 15 | 04'58" | 01:20'23" | | 16 | 05'47" | 01:26'10" | | 17 | 04'58" | 01:31'08" | | 18 | 04'54" | 01:36'02" | | 19 | 07'26" | 01:43'28" | | 20 | 05'47" | 01:49'15" | | 21 | 05'36" | 01:54'51" | | 22 | 05'36" | 02:00'27" | | 23 | 04'50" | 02:05'17" | | 24 | 04'52" | 02:10'09" | | 25 | 05'22" | 02:15'31" | | 26 | 05'53" | 02:21'24" | | 27 | 05'41" | 02:27'05" | | 28 | 05'26" | 02:32'31" | | 29 | 05'41" | 02:38'12" | | 30 | 05'13" | 02:43'25" | | 31 | 05'49" | 02:49'14" | | 32 | 05'34" | 02:54'48" | | 33 | 05'38" | 03:00'26" | | 34 | 06'44" | 03:07'10" | | 35 | 05'13" | 03:12'23" | | 36 | 04'50" | 03:17'13" | | 37 | 05'04" | 03:22'17" | | 38 | 05'28" | 03:27'45" | | 39 | 05'05" | 03:32'50" | | 40 | 05'31" | 03:38'21" | | 41 | 05'38" | 03:43'59" | | 42 | 05'55" | 03:49'54" | | 42.6 | 05'20" | 03:53'00" |
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