19.3 km | 02:49:26 | 08:46/km日期: 2023-02-19 07:58 - 總爬升: 645 m - 地點: 劍中劍 - 平均心率: 133 - 卡路里: 1165 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 91%
Pace: 10'46" / 11'28" / 11'43" / 07'08" / 06'58" / 10'43" / 11'42" / 12'24" / 11'32" / 15'52" / 07'21" / 06'51" / 07'42" / 10'01" / 09'29" / 11'16" / 09'50" / 07'57" / 12'54" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'34") | 1000 / 1000 |
| 2 | | 10'36" (+03'46") | 1000 / 2000 |
| 3 | | 08'36" (+01'46") | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 10'20" (+03'30") | 1000 / 6000 |
| 7 | | 10'26" (+03'36") | 1000 / 7000 |
| 8 | | 09'43" (+02'53") | 1000 / 8000 |
| 9 | | 09'40" (+02'50") | 1000 / 9000 |
| 10 | | 08'13" (+01'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'41" (+00'51") | 1000 / 13000 |
| 14 | | 10'01" (+03'11") | 1000 / 14000 |
| 15 | | 09'29" (+02'39") | 1000 / 15000 |
| 16 | | 09'43" (+02'53") | 1000 / 16000 |
| 17 | | 08'06" (+01'16") | 1000 / 17000 |
| 18 | | 07'56" (+01'06") | 1000 / 18000 |
| 19 | | 10'20" (+03'30") | 1000 / 19000 |
| 20 | | 05'31" | 325 / 19325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
73.48 km 
Skechers GORUN RIDE X 寬楦款 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 11'28" | 00:22'14" |
| 3 | 11'43" | 00:33'57" |
| 4 | 07'08" | 00:41'05" |
| 5 | 06'58" | 00:48'03" |
| 6 | 10'43" | 00:58'46" |
| 7 | 11'42" | 01:10'28" |
| 8 | 12'24" | 01:22'52" |
| 9 | 11'32" | 01:34'24" |
| 10 | 15'52" | 01:50'16" |
| 11 | 07'21" | 01:57'37" |
| 12 | 06'51" | 02:04'28" |
| 13 | 07'42" | 02:12'10" |
| 14 | 10'01" | 02:22'11" |
| 15 | 09'29" | 02:31'40" |
| 16 | 11'16" | 02:42'56" |
| 17 | 09'50" | 02:52'46" |
| 18 | 07'57" | 03:00'43" |
| 19 | 12'54" | 03:13'37" |
| 19.3 | 13'41" | 03:18'04" |
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