21.1 km | 01:59:22 | 05:39/km日期: 2023-02-19 06:00 - 地點: 八掌溪畔 - 天氣: 陰涼的早晨 - 平均心率: 143 - 卡路里: 1606 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100%
Pace: 06'08" / 05'35" / 05'29" / 05'29" / 05'47" / 05'26" / 05'33" / 05'31" / 05'26" / 05'26" / 05'28" / 06'10" / 05'47" / 05'46" / 05'28" / 05'22" / 05'59" / 05'40" / 06'26" / 05'19" / 05'22" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'58" (+00'39") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 06'25" (+01'06") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 09'41" (+04'22") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
271.02 km 
跟上來 黃41 累積 :
1061.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'26" | 00:50'24" |
| 10 | 05'26" | 00:55'50" |
| 11 | 05'28" | 01:01'18" |
| 12 | 06'10" | 01:07'28" |
| 13 | 05'47" | 01:13'15" |
| 14 | 05'46" | 01:19'01" |
| 15 | 05'28" | 01:24'29" |
| 16 | 05'22" | 01:29'51" |
| 17 | 05'59" | 01:35'50" |
| 18 | 05'40" | 01:41'30" |
| 19 | 06'26" | 01:47'56" |
| 20 | 05'19" | 01:53'15" |
| 21 | 05'22" | 01:58'37" |
| 21.1 | 09'44" | 01:59'23" |
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