18.2 km | 02:06:48 | 06:57/km日期: 2023-02-18 04:41 - 平均心率: 137 - 卡路里: 1190 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 99%
Pace: 10'04" / 08'56" / 07'13" / 06'51" / 06'40" / 06'26" / 06'16" / 06'11" / 07'28" / 06'16" / 05'50" / 06'09" / 06'03" / 05'56" / 06'55" / 07'35" / 06'35" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'47") | 1000 / 1000 |
| 2 | | 08'55" (+03'05") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 07'28" (+01'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'54" (+01'04") | 1000 / 15000 |
| 16 | | 07'35" (+01'45") | 1000 / 16000 |
| 17 | | 06'34" (+00'44") | 1000 / 17000 |
| 18 | | 06'15" (+00'25") | 1000 / 18000 |
| 19 | | 07'17" (+01'27") | 220 / 18220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 457.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'56" | 00:19'00" |
| 3 | 07'13" | 00:26'13" |
| 4 | 06'51" | 00:33'04" |
| 5 | 06'40" | 00:39'44" |
| 6 | 06'26" | 00:46'10" |
| 7 | 06'16" | 00:52'26" |
| 8 | 06'11" | 00:58'37" |
| 9 | 07'28" | 01:06'05" |
| 10 | 06'16" | 01:12'21" |
| 11 | 05'50" | 01:18'11" |
| 12 | 06'09" | 01:24'20" |
| 13 | 06'03" | 01:30'23" |
| 14 | 05'56" | 01:36'19" |
| 15 | 06'55" | 01:43'14" |
| 16 | 07'35" | 01:50'49" |
| 17 | 06'35" | 01:57'24" |
| 18 | 06'15" | 02:03'39" |
| 18.2 | 06'51" | 02:05'10" |
展開計圈分析
留言 
