10.2 km | 00:46:27 | 04:33/km日期: 2015-12-01 20:25 - 平均心率: 169 - 卡路里: 615 Cal - 溫度: 20°C - 濕度: 96%
Pace: 04'41" / 04'38" / 04'39" / 04'32" / 04'33" / 04'27" / 04'32" / 04'32" / 04'30" / 04'30" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 403 / 403 |
| 2 | | 04'45" (+00'21") | 403 / 806 |
| 3 | | 04'36" (+00'12") | 406 / 1213 |
| 4 | | 04'35" (+00'11") | 408 / 1621 |
| 5 | | 04'39" (+00'15") | 405 / 2027 |
| 6 | | 04'32" (+00'08") | 405 / 2433 |
| 7 | | 04'37" (+00'13") | 406 / 2839 |
| 8 | | 04'39" (+00'15") | 404 / 3244 |
| 9 | | 04'34" (+00'10") | 410 / 3654 |
| 10 | | 04'33" (+00'09") | 406 / 4061 |
| 11 | | 04'34" (+00'10") | 403 / 4465 |
| 12 | | 04'33" (+00'09") | 409 / 4874 |
| 13 | | 04'29" (+00'05") | 414 / 5289 |
| 14 | | 04'28" (+00'04") | 411 / 5700 |
| 15 | | 04'26" (+00'02") | 411 / 6112 |
| 16 | | 04'33" (+00'09") | 407 / 6519 |
| 17 | | 04'35" (+00'11") | 403 / 6922 |
| 18 | | 04'32" (+00'08") | 407 / 7330 |
| 19 | | 04'24" | 415 / 7746 |
| 20 | | 04'37" (+00'13") | 399 / 8146 |
| 21 | | 04'28" (+00'04") | 411 / 8558 |
| 22 | | 04'35" (+00'11") | 401 / 8959 |
| 23 | | 04'24" | 412 / 9372 |
| 24 | | 04'28" (+00'04") | 408 / 9780 |
| 25 | | 04'31" (+00'07") | 407 / 10187 |
| 26 | | 03'21" | 10 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'33" | 00:23'03" |
| 6 | 04'27" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 04'32" | 00:36'34" |
| 9 | 04'30" | 00:41'04" |
| 10 | 04'30" | 00:45'34" |
| 10.2 | 04'27" | 00:46'27" |
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