7.0 km | 00:35:00 | 05:01/km日期: 2015-12-01 05:16 - 平均心率: 157 - 卡路里: 388 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'37" / 05'18" / 05'05" / 04'58" / 04'48" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 500 / 500 |
| 2 | | 05'32" (+00'56") | 500 / 1000 |
| 3 | | 05'19" (+00'43") | 500 / 1500 |
| 4 | | 05'14" (+00'38") | 500 / 2000 |
| 5 | | 05'07" (+00'31") | 500 / 2500 |
| 6 | | 05'03" (+00'27") | 500 / 3000 |
| 7 | | 05'00" (+00'24") | 500 / 3500 |
| 8 | | 04'55" (+00'19") | 500 / 4000 |
| 9 | | 04'50" (+00'14") | 500 / 4500 |
| 10 | | 04'45" (+00'09") | 500 / 5000 |
| 11 | | 04'39" (+00'03") | 500 / 5500 |
| 12 | | 04'39" (+00'03") | 500 / 6000 |
| 13 | | 04'36" | 500 / 6500 |
| 14 | | 04'30" | 453 / 6953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'18" | 00:11'55" |
| 3 | 05'05" | 00:17'00" |
| 4 | 04'58" | 00:21'58" |
| 5 | 04'48" | 00:26'46" |
| 6 | 04'40" | 00:31'26" |
| 7.0 | 04'33" | 00:35'47" |
展開計圈分析
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