10.0 km | 00:57:15 | 05:43/km日期: 2015-11-30 20:01 - 卡路里: 833 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'05" / 05'44" / 05'32" / 05'32" / 05'30" / 05'49" / 05'19" / 05'26" / 05'52" / 05'52" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1007 / 1007 |
| 2 | | 05'44" (+00'25") | 1011 / 2018 |
| 3 | | 05'32" (+00'13") | 1010 / 3029 |
| 4 | | 05'31" (+00'12") | 1012 / 4041 |
| 5 | | 05'30" (+00'11") | 1000 / 5041 |
| 6 | | 05'48" (+00'29") | 1013 / 6055 |
| 7 | | 05'19" | 1002 / 7058 |
| 8 | | 05'26" (+00'07") | 1011 / 8070 |
| 9 | | 05'51" (+00'32") | 1008 / 9079 |
| 10 | | 05'52" (+00'33") | 1010 / 10089 |
11月累積里程 : 63.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 05'52" | 00:50'49" |
| 10 | 05'52" | 00:56'41" |
| 10.0 | 51'30" | 00:57'15" |
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