6.0 km | 00:35:41 | 05:54/km日期: 2015-11-30 18:42 - 平均心率: 164 - 卡路里: 723 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'44" / 05'24" / 05'37" / 05'46" / 06'52" / 06'41" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 197 / 197 |
| 2 | | 05'31" (+01'54") | 211 / 408 |
| 3 | | 04'06" (+00'29") | 206 / 615 |
| 4 | | 05'53" (+02'16") | 192 / 807 |
| 5 | | 04'25" (+00'48") | 196 / 1003 |
| 6 | | 05'48" (+02'11") | 206 / 1210 |
| 7 | | 04'33" (+00'56") | 208 / 1418 |
| 8 | | 06'02" (+02'25") | 195 / 1614 |
| 9 | | 04'38" (+01'01") | 197 / 1812 |
| 10 | | 05'59" (+02'22") | 208 / 2020 |
| 11 | | 04'57" (+01'20") | 205 / 2225 |
| 12 | | 06'09" (+02'32") | 202 / 2428 |
| 13 | | 05'08" (+01'31") | 194 / 2622 |
| 14 | | 06'18" (+02'41") | 206 / 2829 |
| 15 | | 05'22" (+01'45") | 192 / 3021 |
| 16 | | 06'01" (+02'24") | 210 / 3231 |
| 17 | | 05'21" (+01'44") | 208 / 3440 |
| 18 | | 06'17" (+02'40") | 193 / 3633 |
| 19 | | 05'43" (+02'06") | 197 / 3831 |
| 20 | | 05'58" (+02'21") | 206 / 4037 |
| 21 | | 07'09" (+03'32") | 202 / 4240 |
| 22 | | 06'28" (+02'51") | 200 / 4441 |
| 23 | | 07'04" (+03'27") | 197 / 4638 |
| 24 | | 06'38" (+03'01") | 210 / 4849 |
| 25 | | 06'57" (+03'20") | 203 / 5053 |
| 26 | | 06'58" (+03'21") | 198 / 5251 |
| 27 | | 06'50" (+03'13") | 197 / 5449 |
| 28 | | 06'28" (+02'51") | 205 / 5654 |
| 29 | | 06'44" (+03'07") | 205 / 5859 |
| 30 | | 06'03" (+02'26") | 197 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'24" | 00:10'08" |
| 3 | 05'37" | 00:15'45" |
| 4 | 05'46" | 00:21'31" |
| 5 | 06'52" | 00:28'23" |
| 6 | 06'41" | 00:35'04" |
| 6.0 | 16'13" | 00:35'41" |
展開計圈分析
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