15.7 km | 01:39:22 | 06:19/km日期: 2013-06-30 18:42 - 卡路里: 1276 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'22" / 05'30" / 05'36" / 05'57" / 05'59" / 06'03" / 06'12" / 06'07" / 06'15" / 05'14" / 08'10" / 06'45" / 06'18" / 06'17" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 3784 / 3784 |
| 2 | | 06'04" (+00'30") | 4047 / 7832 |
| 3 | | 06'34" (+01'00") | 4043 / 11875 |
| 4 | | 07'04" (+01'30") | 3820 / 15696 |
6月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'57" | 00:22'25" |
| 5 | 05'59" | 00:28'24" |
| 6 | 06'03" | 00:34'27" |
| 7 | 06'12" | 00:40'39" |
| 8 | 06'07" | 00:46'46" |
| 9 | 06'15" | 00:53'01" |
| 10 | 05'14" | 00:58'15" |
| 11 | 08'10" | 01:06'25" |
| 12 | 06'45" | 01:13'10" |
| 13 | 06'18" | 01:19'28" |
| 14 | 06'17" | 01:25'45" |
| 15 | 05'53" | 01:31'38" |
| 15.7 | 11'06" | 01:39'22" |
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