|  全馬 | 05:42:33 | 08:07/km | 第2馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 05:42:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:10'19" | | 00:37'44" (+05'09") | | 00:36'59" (+04'24") | 01:16'59" (+06'40") | | 00:40'00" (+07'25") | | 00:41'21" (+08'46") | 01:25'16" (+14'57") | | 00:43'55" (+11'20") | | 00:44'16" (+11'41") | 01:26'42" (+16'23") | | 00:42'26" (+09'51") | |
日期: 2023-02-12 06:30 - 總爬升: 232 m - 地點: 渣打馬拉松 - 天氣: 18.8-23.6C - 平均心率: 151 - 卡路里: 3286 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'11") | 1000 / 1000 | | 2 | | 06'30" (+00'15") | 1000 / 2000 | | 3 | | 06'15" | 1000 / 3000 | | 4 | | 06'36" (+00'21") | 1000 / 4000 | | 5 | | 06'44" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 | | 7 | | 06'51" (+00'36") | 1000 / 7000 | | 8 | | 07'06" (+00'51") | 1000 / 8000 | | 9 | | 08'01" (+01'46") | 1000 / 9000 | | 10 | | 08'34" (+02'19") | 1000 / 10001 | | 11 | | 07'25" (+01'10") | 1000 / 11001 | | 12 | | 07'10" (+00'55") | 1000 / 12001 | | 13 | | 07'37" (+01'22") | 1000 / 13001 | | 14 | | 06'56" (+00'41") | 1000 / 14001 | | 15 | | 07'49" (+01'34") | 1000 / 15001 | | 16 | | 07'52" (+01'37") | 1000 / 16001 | | 17 | | 07'45" (+01'30") | 1000 / 17001 | | 18 | | 08'21" (+02'06") | 1000 / 18001 | | 19 | | 07'53" (+01'38") | 1000 / 19001 | | 20 | | 08'06" (+01'51") | 1000 / 20002 | | 21 | | 08'19" (+02'04") | 1000 / 21002 | | 22 | | 08'06" (+01'51") | 1000 / 22002 | | 23 | | 08'07" (+01'52") | 1000 / 23002 | | 24 | | 08'13" (+01'58") | 1000 / 24002 | | 25 | | 08'33" (+02'18") | 1000 / 25002 | | 26 | | 08'20" (+02'05") | 1000 / 26002 | | 27 | | 08'56" (+02'41") | 1000 / 27002 | | 28 | | 09'34" (+03'19") | 1000 / 28002 | | 29 | | 08'31" (+02'16") | 1000 / 29002 | | 30 | | 08'31" (+02'16") | 1000 / 30002 | | 31 | | 08'27" (+02'12") | 1000 / 31003 | | 32 | | 08'40" (+02'25") | 1000 / 32003 | | 33 | | 08'33" (+02'18") | 1000 / 33003 | | 34 | | 08'11" (+01'56") | 1000 / 34003 | | 35 | | 08'38" (+02'23") | 1000 / 35003 | | 36 | | 09'19" (+03'04") | 1000 / 36003 | | 37 | | 08'30" (+02'15") | 1000 / 37003 | | 38 | | 09'00" (+02'45") | 1000 / 38003 | | 39 | | 08'26" (+02'11") | 1000 / 39003 | | 40 | | 08'52" (+02'37") | 1000 / 40004 | | 41 | | 09'12" (+02'57") | 1000 / 41004 | | 42 | | 09'21" (+03'06") | 1000 / 42004 | | 43 | | 06'04" | 780 / 42784 |
with cap, mobile, bag, gel, Kitkat 賽後評分: 忍痛完賽, 完賽獎牌竟然和10K一樣, 沒有代表性 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 63.42 km  Saucony Kinvara8 累積 : 544.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'30" | 00:12'57" | | 3 | 06'16" | 00:19'13" | | 4 | 06'37" | 00:25'50" | | 5 | 06'45" | 00:32'35" | | 6 | 07'10" | 00:39'45" | | 7 | 06'52" | 00:46'37" | | 8 | 07'06" | 00:53'43" | | 9 | 08'02" | 01:01'45" | | 10 | 08'34" | 01:10'19" | | 11 | 07'25" | 01:17'44" | | 12 | 07'10" | 01:24'54" | | 13 | 12'18" | 01:37'12" | | 14 | 02'16" | 01:39'28" | | 15 | 07'50" | 01:47'18" | | 16 | 07'52" | 01:55'10" | | 17 | 07'45" | 02:02'55" | | 18 | 08'23" | 02:11'18" | | 19 | 07'53" | 02:19'11" | | 20 | 08'07" | 02:27'18" | | 21 | 08'19" | 02:35'37" | | 22 | 08'07" | 02:43'44" | | 23 | 15'49" | 02:59'33" | | 24 | 00'33" | 03:00'06" | | 25 | 08'33" | 03:08'39" | | 26 | 08'20" | 03:16'59" | | 27 | 08'58" | 03:25'57" | | 28 | 09'33" | 03:35'30" | | 29 | 08'33" | 03:44'03" | | 30 | 08'31" | 03:52'34" | | 31 | 08'29" | 04:01'03" | | 32 | 08'40" | 04:09'43" | | 33 | 08'33" | 04:18'16" | | 34 | 18'33" | 04:36'49" | | 35 | 00'01" | 04:36'50" | | 36 | 07'36" | 04:44'26" | | 37 | 08'31" | 04:52'57" | | 38 | 09'00" | 05:01'57" | | 39 | 08'24" | 05:10'21" | | 40 | 08'55" | 05:19'16" | | 41 | 09'10" | 05:28'26" | | 42 | 09'23" | 05:37'49" | | 42.8 | 06'03" | 05:42'34" |
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