10.6 km | 01:08:23 | 06:25/km日期: 2023-02-12 06:25 - 總爬升: 127 m - 地點: 卓蘭坪林長青谷 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 06'46" / 06'08" / 05'35" / 05'40" / 06'34" / 08'10" / 06'18" / 06'00" / 06'40" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+01'00") | 1000 / 5000 |
| 6 | | 08'09" (+02'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'12") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 06'34" | 00:30'43" |
| 6 | 08'10" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 8 | 06'00" | 00:51'11" |
| 9 | 06'40" | 00:57'51" |
| 10 | 06'14" | 01:04'05" |
| 10.6 | 06'45" | 01:08'25" |
展開計圈分析
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