10.4 km | 00:58:57 | 05:39/km日期: 2015-11-29 07:36 - 地點: 板橋第二運動場 - 天氣: 小熱 - 卡路里: 497 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'28" / 06'16" / 06'04" / 05'28" / 05'56" / 05'36" / 05'20" / 05'12" / 05'13" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1006 / 1006 |
| 2 | | 06'16" (+01'08") | 1002 / 2008 |
| 3 | | 06'02" (+00'54") | 993 / 3001 |
| 4 | | 05'31" (+00'23") | 1002 / 4003 |
| 5 | | 05'56" (+00'48") | 1000 / 5004 |
| 6 | | 05'38" (+00'30") | 994 / 5997 |
| 7 | | 05'18" (+00'10") | 1004 / 7002 |
| 8 | | 05'12" (+00'04") | 1000 / 8003 |
| 9 | | 05'08" | 995 / 8998 |
| 10 | | 05'19" (+00'11") | 1000 / 9998 |
| 11 | | 05'12" (+00'04") | 384 / 10383 |
11月累積里程 :
313.21 km 
Barefoot 累積 :
143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'28" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 05'20" | 00:41'08" |
| 8 | 05'12" | 00:46'20" |
| 9 | 05'13" | 00:51'33" |
| 10 | 05'20" | 00:56'53" |
| 10.4 | 05'23" | 00:58'57" |
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