|  全馬 | 05:10:49 | 07:21/km | 第5馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:10:49 | | 總名次 | 731 / 1777 | | 分組名次 | 675 / 1523 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" | 01:03'35" | | 00:32'20" (+01'05") | | 00:32'32" (+01'17") | 01:06'58" (+03'23") | | 00:34'26" (+03'11") | | 00:45'49" (+14'34") | 01:17'48" (+14'13") | | 00:31'59" (+00'44") | | 00:39'55" (+08'40") | 01:21'32" (+17'57") | | 00:41'37" (+10'22") | |
日期: 2015-11-29 06:05 - 總爬升: 564 m - 平均心率: 165 - 卡路里: 3585 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'26") | 400 / 400 | | 2 | | 06'51" (+01'53") | 400 / 800 | | 3 | | 06'20" (+01'22") | 400 / 1200 | | 4 | | 06'24" (+01'26") | 400 / 1600 | | 5 | | 06'27" (+01'29") | 400 / 2000 |
| 6 | | 06'27" (+01'29") | 400 / 2400 | | 7 | | 06'19" (+01'21") | 400 / 2800 | | 8 | | 06'01" (+01'03") | 400 / 3199 | | 9 | | 06'19" (+01'21") | 400 / 3599 | | 10 | | 06'06" (+01'08") | 400 / 3999 | | 11 | | 05'39" (+00'41") | 400 / 4399 | | 12 | | 05'36" (+00'38") | 400 / 4800 | | 13 | | 05'43" (+00'45") | 400 / 5200 | | 14 | | 05'46" (+00'48") | 400 / 5600 | | 15 | | 05'55" (+00'57") | 400 / 6000 | | 16 | | 09'07" (+04'09") | 400 / 6400 | | 17 | | 06'47" (+01'49") | 400 / 6800 | | 18 | | 05'50" (+00'52") | 400 / 7200 | | 19 | | 05'28" (+00'30") | 400 / 7600 | | 20 | | 05'39" (+00'41") | 400 / 8000 | | 21 | | 06'34" (+01'36") | 400 / 8400 | | 22 | | 06'16" (+01'18") | 400 / 8800 | | 23 | | 05'59" (+01'01") | 400 / 9200 | | 24 | | 08'35" (+03'37") | 400 / 9600 | | 25 | | 06'12" (+01'14") | 400 / 10000 | | 26 | | 05'46" (+00'48") | 400 / 10400 | | 27 | | 06'14" (+01'16") | 400 / 10800 | | 28 | | 06'21" (+01'23") | 400 / 11200 | | 29 | | 06'03" (+01'05") | 400 / 11600 | | 30 | | 06'58" (+02'00") | 400 / 12000 | | 31 | | 06'26" (+01'28") | 400 / 12400 | | 32 | | 06'20" (+01'22") | 400 / 12800 | | 33 | | 06'05" (+01'07") | 400 / 13200 | | 34 | | 06'02" (+01'04") | 400 / 13600 | | 35 | | 05'54" (+00'56") | 400 / 14000 | | 36 | | 06'14" (+01'16") | 400 / 14400 | | 37 | | 09'12" (+04'14") | 400 / 14800 | | 38 | | 06'55" (+01'57") | 400 / 15200 | | 39 | | 06'05" (+01'07") | 400 / 15600 | | 40 | | 06'25" (+01'27") | 400 / 16000 | | 41 | | 06'14" (+01'16") | 400 / 16400 | | 42 | | 08'02" (+03'04") | 400 / 16800 | | 43 | | 06'28" (+01'30") | 400 / 17200 | | 44 | | 06'42" (+01'44") | 400 / 17600 | | 45 | | 07'08" (+02'10") | 400 / 18000 | | 46 | | 06'45" (+01'47") | 400 / 18400 | | 47 | | 06'49" (+01'51") | 400 / 18799 | | 48 | | 07'11" (+02'13") | 400 / 19199 | | 49 | | 06'54" (+01'56") | 400 / 19599 | | 50 | | 08'02" (+03'04") | 400 / 19999 | | 51 | | 09'46" (+04'48") | 400 / 20399 | | 52 | | 11'34" (+06'36") | 400 / 20799 | | 53 | | 10'23" (+05'25") | 400 / 21199 | | 54 | | 10'27" (+05'29") | 400 / 21599 | | 55 | | 12'46" (+07'48") | 400 / 21999 | | 56 | | 08'45" (+03'47") | 400 / 22399 | | 57 | | 09'19" (+04'21") | 400 / 22799 | | 58 | | 09'19" (+04'21") | 400 / 23199 | | 59 | | 08'50" (+03'52") | 400 / 23599 | | 60 | | 05'51" (+00'53") | 400 / 23999 | | 61 | | 05'40" (+00'42") | 400 / 24399 | | 62 | | 06'39" (+01'41") | 400 / 24799 | | 63 | | 07'26" (+02'28") | 400 / 25199 | | 64 | | 05'04" (+00'06") | 400 / 25599 | | 65 | | 05'12" (+00'14") | 400 / 25999 | | 66 | | 04'58" | 400 / 26399 | | 67 | | 08'40" (+03'42") | 400 / 26799 | | 68 | | 05'50" (+00'52") | 400 / 27199 | | 69 | | 05'31" (+00'33") | 400 / 27599 | | 70 | | 05'56" (+00'58") | 400 / 27999 | | 71 | | 07'11" (+02'13") | 400 / 28399 | | 72 | | 06'04" (+01'06") | 400 / 28799 | | 73 | | 07'35" (+02'37") | 400 / 29199 | | 74 | | 08'47" (+03'49") | 400 / 29599 | | 75 | | 06'46" (+01'48") | 400 / 29999 | | 76 | | 06'52" (+01'54") | 400 / 30399 | | 77 | | 08'25" (+03'27") | 400 / 30799 | | 78 | | 07'40" (+02'42") | 400 / 31199 | | 79 | | 07'19" (+02'21") | 400 / 31599 | | 80 | | 08'25" (+03'27") | 400 / 31999 | | 81 | | 07'23" (+02'25") | 400 / 32399 | | 82 | | 08'59" (+04'01") | 400 / 32799 | | 83 | | 07'26" (+02'28") | 400 / 33199 | | 84 | | 08'34" (+03'36") | 400 / 33599 | | 85 | | 07'47" (+02'49") | 400 / 33999 | | 86 | | 08'48" (+03'50") | 400 / 34399 | | 87 | | 08'58" (+04'00") | 400 / 34799 | | 88 | | 07'33" (+02'35") | 400 / 35199 | | 89 | | 11'47" (+06'49") | 400 / 35599 | | 90 | | 07'13" (+02'15") | 400 / 35999 | | 91 | | 07'00" (+02'02") | 400 / 36399 | | 92 | | 08'41" (+03'43") | 400 / 36799 | | 93 | | 08'36" (+03'38") | 400 / 37199 | | 94 | | 07'12" (+02'14") | 400 / 37599 | | 95 | | 08'37" (+03'39") | 400 / 37999 | | 96 | | 06'56" (+01'58") | 400 / 38399 | | 97 | | 07'04" (+02'06") | 400 / 38799 | | 98 | | 09'11" (+04'13") | 400 / 39199 | | 99 | | 07'57" (+02'59") | 400 / 39599 | | 100 | | 09'11" (+04'13") | 400 / 39999 | | 101 | | 07'19" (+02'21") | 400 / 40399 | | 102 | | 08'05" (+03'07") | 400 / 40799 | | 103 | | 08'21" (+03'23") | 400 / 41199 | | 104 | | 08'53" (+03'55") | 400 / 41599 | | 105 | | 08'25" (+03'27") | 400 / 41999 | | 106 | | 07'10" (+02'12") | 400 / 42399 |
賽前宣言: 陪朋友跑~~~就慢慢跑吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'21" | 00:13'00" | | 3 | 06'21" | 00:19'21" | | 4 | 06'08" | 00:25'29" | | 5 | 05'46" | 00:31'15" | | 6 | 05'42" | 00:36'57" | | 7 | 07'45" | 00:44'42" | | 8 | 05'25" | 00:50'07" | | 9 | 06'25" | 00:56'32" | | 10 | 07'03" | 01:03'35" | | 11 | 06'12" | 01:09'47" | | 12 | 06'21" | 01:16'08" | | 13 | 06'18" | 01:22'26" | | 14 | 06'02" | 01:28'28" | | 15 | 07'39" | 01:36'07" | | 16 | 06'18" | 01:42'25" | | 17 | 07'00" | 01:49'25" | | 18 | 06'50" | 01:56'15" | | 19 | 07'03" | 02:03'18" | | 20 | 07'15" | 02:10'33" | | 21 | 10'40" | 02:21'13" | | 22 | 11'19" | 02:32'32" | | 23 | 09'00" | 02:41'32" | | 24 | 07'51" | 02:49'23" | | 25 | 06'59" | 02:56'22" | | 26 | 05'02" | 03:01'24" | | 27 | 06'31" | 03:07'55" | | 28 | 05'52" | 03:13'47" | | 29 | 07'11" | 03:20'58" | | 30 | 07'23" | 03:28'21" | | 31 | 07'23" | 03:35'44" | | 32 | 08'07" | 03:43'51" | | 33 | 07'59" | 03:51'50" | | 34 | 08'06" | 03:59'56" | | 35 | 08'20" | 04:08'16" | | 36 | 09'25" | 04:17'41" | | 37 | 07'41" | 04:25'22" | | 38 | 08'22" | 04:33'44" | | 39 | 07'50" | 04:41'34" | | 40 | 08'19" | 04:49'53" | | 41 | 08'04" | 04:57'57" | | 42 | 08'23" | 05:06'20" | | 42.6 | 07'07" | 05:10'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
