就是愛跑 2015/11/28 訓練日誌 | Marathon's World

就是愛跑台北市
ID 53

213 位追隨者

< 上一篇

下一篇 >

100.0 km | 08:47:24 | 05:16/km | 第6馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	08:47:24
總名次	1 / 359
分組名次	1 / 213
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'03")

00:25'03" (+01'19")

00:49'30" (+01'43")

10 km

(00:49'30")

00:24'27" (+00'43")

15 km

(01:13'33")

00:24'03" (+00'19")

00:47'47"

20 km

(01:37'17")

00:23'44"

25 km

(02:01'44")

00:24'27" (+00'43")

00:48'22" (+00'35")

30 km

(02:25'39")

00:23'55" (+00'11")

35 km

(02:49'42")

00:24'03" (+00'19")

00:48'30" (+00'43")

40 km

(03:14'09")

00:24'27" (+00'43")

45 km

(03:39'13")

00:25'04" (+01'20")

00:49'54" (+02'07")

50 km

(04:04'03")

00:24'50" (+01'06")

55 km

(04:29'25")

00:25'22" (+01'38")

00:50'44" (+02'57")

60 km

(04:54'47")

00:25'22" (+01'38")

65 km

(05:24'40")

00:29'53" (+06'09")

01:01'44" (+13'57")

70 km

(05:56'31")

00:31'51" (+08'07")

75 km

(06:26'28")

00:29'57" (+06'13")

01:00'03" (+12'16")

80 km

(06:56'34")

00:30'06" (+06'22")

85 km

(07:24'47")

00:28'13" (+04'29")

00:54'32" (+06'45")

90 km

(07:51'06")

00:26'19" (+02'35")

95 km

(08:17'46")

00:26'40" (+02'56")

00:53'51" (+06'04")

100 km

(08:44'57")

00:27'11" (+03'27")

Finish

(08:47:24)

日期: 2015-11-28 05:59 - 卡路里: 6016 Cal - 溫度: 16°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

49'56"

(49'56")

04'56" (+00'09")

10106 / 10106

2

47'53"

(01:37'49")

04'47"

10005 / 20112

3

48'52"

(02:26'42")

04'49" (+00'02")

10118 / 30230

4

48'21"

(03:15'03")

04'50" (+00'03")

9981 / 40212

5

50'39"

(04:05'43")

05'00" (+00'13")

10106 / 50319

展開計圈分析

賽前宣言: 11/28_2015冬山河超馬賽, 100K

11月累積里程 : 464.36 km

ASICS TARTHERZEAL 2-WIDE 累積 : 1918.2 km

TCX 上傳 | 8 years ago

MO爸, 為俊和其他 16 人說推

·

觀看另 1 則留言

就是愛跑感謝啦!!!! ^^

2015-11-30 09:53 ·

MO爸 100k 均速 5 分速, 神人無誤 !

2015-12-06 20:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'58"	00:09'57"
3	05'00"	00:14'57"
4	05'04"	00:20'01"
5	05'02"	00:25'03"
6	04'55"	00:29'58"
7	04'48"	00:34'46"
8	04'53"	00:39'39"
9	04'59"	00:44'38"
10	04'52"	00:49'30"
11	04'55"	00:54'25"
12	04'47"	00:59'12"
13	04'50"	01:04'02"
14	04'48"	01:08'50"
15	04'43"	01:13'33"
16	04'52"	01:18'25"
17	04'46"	01:23'11"
18	04'38"	01:27'49"
19	04'47"	01:32'36"
20	04'41"	01:37'17"
21	04'59"	01:42'16"
22	04'51"	01:47'07"
23	04'52"	01:51'59"
24	04'48"	01:56'47"
25	04'57"	02:01'44"
26	04'42"	02:06'26"
27	04'51"	02:11'17"
28	04'44"	02:16'01"
29	04'50"	02:20'51"
30	04'48"	02:25'39"
31	05'21"	02:31'00"
32	04'33"	02:35'33"
33	04'32"	02:40'05"
34	04'50"	02:44'55"
35	04'47"	02:49'42"
36	05'10"	02:54'52"
37	04'55"	02:59'47"
38	04'39"	03:04'26"
39	04'57"	03:09'23"
40	04'46"	03:14'09"
41	05'14"	03:19'23"
42	04'54"	03:24'17"
43	04'53"	03:29'10"
44	04'54"	03:34'04"
45	05'09"	03:39'13"
46	04'59"	03:44'12"
47	05'01"	03:49'13"
48	04'55"	03:54'08"
49	04'59"	03:59'07"
50	04'56"	04:04'03"
51	05'23"	04:09'26"
52	05'00"	04:14'26"
53	04'54"	04:19'20"
54	05'01"	04:24'21"
55	05'04"	04:29'25"
56	05'20"	04:34'45"
57	05'04"	04:39'49"
58	04'58"	04:44'47"
59	05'06"	04:49'53"
60	04'54"	04:54'47"
61	06'41"	05:01'28"
62	05'18"	05:06'46"
63	05'29"	05:12'15"
64	05'34"	05:17'49"
65	06'51"	05:24'40"
66	05'42"	05:30'22"
67	05'55"	05:36'17"
68	08'30"	05:44'47"
69	05'29"	05:50'16"
70	06'15"	05:56'31"
71	07'20"	06:03'51"
72	05'46"	06:09'37"
73	05'54"	06:15'31"
74	05'30"	06:21'01"
75	05'27"	06:26'28"
76	06'12"	06:32'40"
77	05'43"	06:38'23"
78	07'01"	06:45'24"
79	05'40"	06:51'04"
80	05'30"	06:56'34"
81	08'02"	07:04'36"
82	05'07"	07:09'43"
83	05'10"	07:14'53"
84	04'55"	07:19'48"
85	04'59"	07:24'47"
86	05'51"	07:30'38"
87	05'11"	07:35'49"
88	05'03"	07:40'52"
89	05'01"	07:45'53"
90	05'13"	07:51'06"
91	05'31"	07:56'37"
92	05'13"	08:01'50"
93	05'32"	08:07'22"
94	05'16"	08:12'38"
95	05'08"	08:17'46"
96	05'17"	08:23'03"
97	06'09"	08:29'12"
98	05'16"	08:34'28"
99	05'20"	08:39'48"
100	05'09"	08:44'57"
100.5	04'37"	08:47'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 新增一場比賽紀錄 : 2024福岡馬拉松 - 全馬
成績 : 06:21:39

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km