4.0 km | 00:28:29 | 07:06/km日期: 2015-11-28 05:33 - 總爬升: 327 m - 卡路里: 200 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'54" / 07'19" / 07'01" / 07'04" / 07'20" / 07'09" / 07'18" / 07'06" / 07'46" / 08'05" / 08'16" / 08'15" / 08'34" / 08'32" / 08'32" / 08'34" / 10'01" / 9377'16" / 00'20" / 00'09" / 00'09" / 00'07" / 00'09" / 00'10" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'09" / 00'07" / 00'08" / 00'08" / 00'06" / 00'04" / 00'06" / 00'06" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'20" / 05'33" / 06'43" / 06'30" / 78'20" /
基本訓練
周杰倫 -- 周杰倫-紅塵客棧 (CD version)
-- S霍元甲 - 周傑倫1
TFBOYS -- 大夢想家 Big Dreamer
ELVA蕭亞軒 -- 不解釋親吻
五月天 -- 入陣曲
鄧福如- -- 鄧福如-青花瓷
Taylor Swift -- Shake It Off
11月累積里程 : 93.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'19" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 07'20" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 07'18" | 00:50'05" |
| 8 | 07'06" | 00:57'11" |
| 9 | 07'46" | 01:04'57" |
| 10 | 08'05" | 01:13'02" |
| 11 | 08'16" | 01:21'18" |
| 12 | 08'15" | 01:29'33" |
| 13 | 08'34" | 01:38'07" |
| 14 | 08'32" | 01:46'39" |
| 15 | 08'32" | 01:55'11" |
| 16 | 08'34" | 02:03'45" |
| 17 | 10'01" | 02:13'46" |
| 18 | 9377'16" | 158:31'02" |
| 19 | 00'20" | 158:31'22" |
| 20 | 00'09" | 158:31'31" |
| 21 | 00'09" | 158:31'40" |
| 22 | 00'07" | 158:31'47" |
| 23 | 00'09" | 158:31'56" |
| 24 | 00'10" | 158:32'06" |
| 25 | 00'07" | 158:32'13" |
| 26 | 00'07" | 158:32'20" |
| 27 | 00'07" | 158:32'27" |
| 28 | 00'09" | 158:32'36" |
| 29 | 00'08" | 158:32'44" |
| 30 | 00'06" | 158:32'50" |
| 31 | 00'06" | 158:32'56" |
| 32 | 00'06" | 158:33'02" |
| 33 | 00'06" | 158:33'08" |
| 34 | 00'06" | 158:33'14" |
| 35 | 00'07" | 158:33'21" |
| 36 | 00'07" | 158:33'28" |
| 37 | 00'09" | 158:33'37" |
| 38 | 00'07" | 158:33'44" |
| 39 | 00'08" | 158:33'52" |
| 40 | 00'08" | 158:34'00" |
| 41 | 00'06" | 158:34'06" |
| 42 | 00'04" | 158:34'10" |
| 43 | 00'06" | 158:34'16" |
| 44 | 00'06" | 158:34'22" |
| 45 | 00'07" | 158:34'29" |
| 46 | 00'08" | 158:34'37" |
| 47 | 00'08" | 158:34'45" |
| 48 | 00'07" | 158:34'52" |
| 49 | 00'07" | 158:34'59" |
| 50 | 00'07" | 158:35'06" |
| 51 | 00'07" | 158:35'13" |
| 52 | 00'07" | 158:35'20" |
| 53 | 00'07" | 158:35'27" |
| 54 | 00'07" | 158:35'34" |
| 55 | 00'07" | 158:35'41" |
| 56 | 00'07" | 158:35'48" |
| 57 | 00'07" | 158:35'55" |
| 58 | 00'08" | 158:36'03" |
| 59 | 00'07" | 158:36'10" |
| 60 | 00'07" | 158:36'17" |
| 61 | 00'07" | 158:36'24" |
| 62 | 00'07" | 158:36'31" |
| 63 | 00'07" | 158:36'38" |
| 64 | 00'08" | 158:36'46" |
| 65 | 00'07" | 158:36'53" |
| 66 | 00'07" | 158:37'00" |
| 67 | 00'07" | 158:37'07" |
| 68 | 00'08" | 158:37'15" |
| 69 | 00'08" | 158:37'23" |
| 70 | 00'07" | 158:37'30" |
| 71 | 00'07" | 158:37'37" |
| 72 | 00'08" | 158:37'45" |
| 73 | 00'07" | 158:37'52" |
| 74 | 00'07" | 158:37'59" |
| 75 | 00'08" | 158:38'07" |
| 76 | 00'07" | 158:38'14" |
| 77 | 00'07" | 158:38'21" |
| 78 | 00'07" | 158:38'28" |
| 79 | 00'06" | 158:38'34" |
| 80 | 00'06" | 158:38'40" |
| 81 | 00'06" | 158:38'46" |
| 82 | 00'08" | 158:38'54" |
| 83 | 00'06" | 158:39'00" |
| 84 | 00'06" | 158:39'06" |
| 85 | 00'06" | 158:39'12" |
| 86 | 00'07" | 158:39'19" |
| 87 | 00'06" | 158:39'25" |
| 88 | 00'06" | 158:39'31" |
| 89 | 00'06" | 158:39'37" |
| 90 | 00'20" | 158:39'57" |
| 91 | 05'33" | 158:45'30" |
| 92 | 06'43" | 158:52'13" |
| 93 | 06'30" | 158:58'43" |
| 93.1 | 07'26" | 158:59'30" |
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