| 賽前宣言: 2023年TUR第二場攻略 賽後評分: 優質路線 值得來闖關挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 262.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'36" | 00:13'28" | | 3 | 07'08" | 00:20'36" | | 4 | 08'16" | 00:28'52" | | 5 | 10'25" | 00:39'17" | | 6 | 10'42" | 00:49'59" | | 7 | 09'14" | 00:59'13" | | 8 | 08'31" | 01:07'44" | | 9 | 09'27" | 01:17'11" | | 10 | 09'40" | 01:26'51" | | 11 | 08'10" | 01:35'01" | | 12 | 08'56" | 01:43'57" | | 13 | 13'30" | 01:57'27" | | 14 | 09'00" | 02:06'27" | | 15 | 07'09" | 02:13'36" | | 16 | 07'28" | 02:21'04" | | 17 | 07'01" | 02:28'05" | | 18 | 06'18" | 02:34'23" | | 19 | 07'57" | 02:42'20" | | 20 | 14'13" | 02:56'33" | | 21 | 10'37" | 03:07'10" | | 22 | 07'37" | 03:14'47" | | 23 | 11'02" | 03:25'49" | | 24 | 08'58" | 03:34'47" | | 25 | 06'09" | 03:40'56" | | 26 | 10'28" | 03:51'24" | | 27 | 05'32" | 03:56'56" | | 28 | 08'20" | 04:05'16" | | 29 | 06'57" | 04:12'13" | | 30 | 07'59" | 04:20'12" | | 31 | 07'10" | 04:27'22" | | 32 | 07'28" | 04:34'50" | | 33 | 10'29" | 04:45'19" | | 34 | 09'23" | 04:54'42" | | 35 | 08'21" | 05:03'03" | | 36 | 06'41" | 05:09'44" | | 37 | 08'18" | 05:18'02" | | 38 | 07'02" | 05:25'04" | | 39 | 07'05" | 05:32'09" | | 40 | 10'19" | 05:42'28" | | 41 | 07'53" | 05:50'21" | | 42 | 09'52" | 06:00'13" | | 43 | 08'48" | 06:09'01" | | 44 | 12'34" | 06:21'35" | | 45 | 11'40" | 06:33'15" | | 46 | 17'07" | 06:50'22" | | 47 | 07'02" | 06:57'24" | | 48 | 06'48" | 07:04'12" | | 49 | 07'33" | 07:11'45" | | 50 | 06'55" | 07:18'40" | | 51 | 11'06" | 07:29'46" | | 52 | 08'09" | 07:37'55" | | 53 | 08'42" | 07:46'37" | | 54 | 14'11" | 08:00'48" | | 55 | 11'24" | 08:12'12" | | 56 | 11'49" | 08:24'01" | | 57 | 13'10" | 08:37'11" | | 58 | 10'54" | 08:48'05" | | 59 | 09'49" | 08:57'54" | | 60 | 06'21" | 09:04'15" | | 61 | 06'51" | 09:11'06" | | 62 | 06'38" | 09:17'44" | | 63 | 06'21" | 09:24'05" | | 64 | 13'46" | 09:37'51" | | 65 | 06'12" | 09:44'03" | | 66 | 06'16" | 09:50'19" | | 67 | 06'35" | 09:56'54" | | 68 | 06'08" | 10:03'02" | | 69 | 07'25" | 10:10'27" | | 70 | 06'21" | 10:16'48" | | 71 | 06'28" | 10:23'16" | | 72 | 07'31" | 10:30'47" | | 73 | 08'16" | 10:39'03" | | 74 | 09'17" | 10:48'20" | | 75 | 09'12" | 10:57'32" | | 76 | 06'09" | 11:03'41" | | 77 | 10'19" | 11:14'00" | | 78 | 06'35" | 11:20'35" | | 79 | 09'21" | 11:29'56" | | 80 | 07'18" | 11:37'14" | | 81 | 07'28" | 11:44'42" | | 82 | 07'44" | 11:52'26" | | 83 | 08'55" | 12:01'21" | | 84 | 04'16" | 12:05'37" | | 85 | 07'30" | 12:13'07" | | 86 | 11'43" | 12:24'50" | | 87 | 14'24" | 12:39'14" | | 88 | 14'23" | 12:53'37" | | 89 | 13'32" | 13:07'09" | | 90 | 14'32" | 13:21'41" | | 91 | 12'11" | 13:33'52" | | 92 | 14'32" | 13:48'24" | | 93 | 06'40" | 13:55'04" | | 94 | 06'30" | 14:01'34" | | 95 | 06'32" | 14:08'06" | | 96 | 06'24" | 14:14'30" | | 97 | 06'12" | 14:20'42" | | 98 | 06'09" | 14:26'51" | | 99 | 06'28" | 14:33'19" | | 100 | 06'32" | 14:39'51" | | 101 | 06'33" | 14:46'24" | | 102 | 06'40" | 14:53'04" | | 103 | 06'47" | 14:59'51" | | 104 | 07'59" | 15:07'50" | | 105 | 07'57" | 15:15'47" | | 106 | 06'49" | 15:22'36" | | 107.0 | 06'57" | 15:29'20" |
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100.7 km | 15:29:22 | 09:13/km | 第36馬
台北市
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