15.0 km | 01:04:59 | 04:20/km日期: 2015-11-26 17:53 - 平均心率: 56 - 卡路里: 810 Cal - 溫度: 15°C - 濕度: 51%
Pace: 04'19" / 04'17" / 04'22" / 04'18" / 04'18" / 04'21" / 04'15" / 04'17" / 04'19" / 04'17" / 04'15" / 04'18" / 04'17" / 04'19" / 04'19" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1009 / 2009 |
| 3 | | 04'19" (+00'04") | 1004 / 3013 |
| 4 | | 04'17" (+00'02") | 1007 / 4021 |
| 5 | | 04'17" (+00'02") | 1013 / 5035 |
| 6 | | 04'20" (+00'05") | 1011 / 6047 |
| 7 | | 04'16" (+00'01") | 1004 / 7051 |
| 8 | | 04'17" (+00'02") | 998 / 8049 |
| 9 | | 04'17" (+00'02") | 1009 / 9059 |
| 10 | | 04'17" (+00'02") | 1010 / 10070 |
| 11 | | 04'15" | 998 / 11069 |
| 12 | | 04'16" (+00'01") | 1007 / 12076 |
| 13 | | 04'17" (+00'02") | 1020 / 13097 |
| 14 | | 04'20" (+00'05") | 1004 / 14101 |
| 15 | | 04'19" (+00'04") | 1005 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'22" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'18" | 00:21'34" |
| 6 | 04'21" | 00:25'55" |
| 7 | 04'15" | 00:30'10" |
| 8 | 04'17" | 00:34'27" |
| 9 | 04'19" | 00:38'46" |
| 10 | 04'17" | 00:43'03" |
| 11 | 04'15" | 00:47'18" |
| 12 | 04'18" | 00:51'36" |
| 13 | 04'17" | 00:55'53" |
| 14 | 04'19" | 01:00'12" |
| 15 | 04'19" | 01:04'31" |
| 15.0 | -77'-46" | 01:04'59" |
留言 
展開計圈分析
