20.1 km | 01:34:36 | 04:41/km日期: 2015-11-25 17:32 - 平均心率: 102 - 卡路里: 1697 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'45" / 04'36" / 04'40" / 04'41" / 04'40" / 04'42" / 04'39" / 04'42" / 04'39" / 04'43" / 04'39" / 04'40" / 04'38" / 04'43" / 04'39" / 04'38" / 04'37" / 04'42" / 04'41" / 04'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 997 / 997 |
| 2 | | 04'37" (+00'04") | 1012 / 2010 |
| 3 | | 04'39" (+00'06") | 1001 / 3011 |
| 4 | | 04'40" (+00'07") | 1014 / 4026 |
| 5 | | 04'39" (+00'06") | 1001 / 5027 |
| 6 | | 04'42" (+00'09") | 1012 / 6040 |
| 7 | | 04'39" (+00'06") | 1012 / 7053 |
| 8 | | 04'41" (+00'08") | 1000 / 8053 |
| 9 | | 04'38" (+00'05") | 1016 / 9069 |
| 10 | | 04'42" (+00'09") | 1008 / 10077 |
| 11 | | 04'40" (+00'07") | 1002 / 11080 |
| 12 | | 04'38" (+00'05") | 1012 / 12092 |
| 13 | | 04'40" (+00'07") | 1009 / 13101 |
| 14 | | 04'40" (+00'07") | 1011 / 14113 |
| 15 | | 04'38" (+00'05") | 1001 / 15114 |
| 16 | | 04'39" (+00'06") | 1006 / 16120 |
| 17 | | 04'36" (+00'03") | 1011 / 17131 |
| 18 | | 04'41" (+00'08") | 1006 / 18138 |
| 19 | | 04'41" (+00'08") | 1003 / 19141 |
| 20 | | 04'33" | 1000 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 343.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'41" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 04'39" | 00:32'43" |
| 8 | 04'42" | 00:37'25" |
| 9 | 04'39" | 00:42'04" |
| 10 | 04'43" | 00:46'47" |
| 11 | 04'39" | 00:51'26" |
| 12 | 04'40" | 00:56'06" |
| 13 | 04'38" | 01:00'44" |
| 14 | 04'43" | 01:05'27" |
| 15 | 04'39" | 01:10'06" |
| 16 | 04'38" | 01:14'44" |
| 17 | 04'37" | 01:19'21" |
| 18 | 04'42" | 01:24'03" |
| 19 | 04'41" | 01:28'44" |
| 20 | 04'33" | 01:33'17" |
| 20.1 | 09'16" | 01:34'36" |
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