13.1 km | 01:10:30 | 05:23/km日期: 2023-02-04 13:56 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 180
Pace: 05'32" / 04'55" / 04'52" / 04'58" / 04'52" / 04'53" / 04'58" / 04'55" / 04'56" / 05'03" / 04'51" / 04'54" / 06'16" / 04'56" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
145.11 km 
Skechers GORun Razor Excess 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'52" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'53" | 00:30'02" |
| 7 | 04'58" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 04'56" | 00:44'51" |
| 10 | 05'03" | 00:49'54" |
| 11 | 04'51" | 00:54'45" |
| 12 | 04'54" | 00:59'39" |
| 13 | 06'16" | 01:05'55" |
| 14 | 04'56" | 01:10'51" |
| 14.2 | 04'53" | 01:11'44" |
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