60.2 km | 08:48:58 | 08:47/km日期: 2023-02-04 04:35 - 總爬升: 699 m - 平均心率: 116 - 卡路里: 4303 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89%
Pace: 07'11" / 06'45" / 13'36" / 06'38" / 06'28" / 06'25" / 06'17" / 06'53" / 06'17" / 06'20" / 06'43" / 06'09" / 06'08" / 06'55" / 07'44" / 06'10" / 06'18" / 06'50" / 07'57" / 07'50" / 12'25" / 08'28" / 08'18" / 11'18" / 09'55" / 10'52" / 08'19" / 17'44" / 10'50" / 08'52" / 08'24" / 08'20" / 10'05" / 08'13" / 14'08" / 05'31" / 06'41" / 05'14" / 06'40" / 06'58" / 07'25" / 14'16" / 07'26" / 07'30" / 13'52" / 08'18" / 08'41" / 08'36" / 12'33" / 25'19" / 08'57" / 06'18" / 06'37" / 07'23" / 10'56" / 10'00" / 07'32" / 06'37" / 06'58" / 09'50" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 1000 / 1000 |
| 2 | | 06'45" (+01'32") | 1000 / 2000 |
| 3 | | 13'35" (+08'22") | 1000 / 3000 |
| 4 | | 06'37" (+01'24") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 06'53" (+01'40") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+01'06") | 1000 / 10000 |
| 11 | | 06'42" (+01'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 06'54" (+01'41") | 1000 / 14000 |
| 15 | | 07'43" (+02'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 06'18" (+01'05") | 1000 / 17000 |
| 18 | | 06'50" (+01'37") | 1000 / 18000 |
| 19 | | 07'56" (+02'43") | 1000 / 19000 |
| 20 | | 07'49" (+02'36") | 1000 / 20000 |
| 21 | | 12'24" (+07'11") | 1000 / 21000 |
| 22 | | 08'27" (+03'14") | 1000 / 22000 |
| 23 | | 08'18" (+03'05") | 1000 / 23000 |
| 24 | | 11'18" (+06'05") | 1000 / 24000 |
| 25 | | 09'54" (+04'41") | 1000 / 25000 |
| 26 | | 10'51" (+05'38") | 1000 / 26000 |
| 27 | | 08'18" (+03'05") | 1000 / 27000 |
| 28 | | 17'44" (+12'31") | 1000 / 28000 |
| 29 | | 10'50" (+05'37") | 1000 / 29000 |
| 30 | | 08'51" (+03'38") | 1000 / 30000 |
| 31 | | 08'23" (+03'10") | 1000 / 31000 |
| 32 | | 08'20" (+03'07") | 1000 / 32000 |
| 33 | | 10'03" (+04'50") | 1000 / 33000 |
| 34 | | 08'12" (+02'59") | 1000 / 34000 |
| 35 | | 14'08" (+08'55") | 1000 / 35000 |
| 36 | | 05'30" (+00'17") | 1000 / 36000 |
| 37 | | 06'41" (+01'28") | 1000 / 37000 |
| 38 | | 05'13" | 1000 / 38000 |
| 39 | | 06'40" (+01'27") | 1000 / 39000 |
| 40 | | 06'57" (+01'44") | 1000 / 40000 |
| 41 | | 07'25" (+02'12") | 1000 / 41000 |
| 42 | | 14'16" (+09'03") | 1000 / 42000 |
| 43 | | 07'26" (+02'13") | 1000 / 43000 |
| 44 | | 07'29" (+02'16") | 1000 / 44000 |
| 45 | | 13'52" (+08'39") | 1000 / 45000 |
| 46 | | 08'17" (+03'04") | 1000 / 46000 |
| 47 | | 08'41" (+03'28") | 1000 / 47000 |
| 48 | | 08'35" (+03'22") | 1000 / 48000 |
| 49 | | 12'33" (+07'20") | 1000 / 49000 |
| 50 | | 25'19" (+20'06") | 1000 / 50000 |
| 51 | | 08'56" (+03'43") | 1000 / 51000 |
| 52 | | 06'18" (+01'05") | 1000 / 52000 |
| 53 | | 06'37" (+01'24") | 1000 / 53000 |
| 54 | | 07'22" (+02'09") | 1000 / 54000 |
| 55 | | 10'56" (+05'43") | 1000 / 55000 |
| 56 | | 09'59" (+04'46") | 1000 / 56000 |
| 57 | | 07'32" (+02'19") | 1000 / 57000 |
| 58 | | 06'37" (+01'24") | 1000 / 58000 |
| 59 | | 06'58" (+01'45") | 1000 / 59000 |
| 60 | | 09'50" (+04'37") | 1000 / 60000 |
| 61 | | 30'54" (+25'41") | 165 / 60165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 514.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 13'36" | 00:27'32" |
| 4 | 06'38" | 00:34'10" |
| 5 | 06'28" | 00:40'38" |
| 6 | 06'25" | 00:47'03" |
| 7 | 06'17" | 00:53'20" |
| 8 | 06'53" | 01:00'13" |
| 9 | 06'17" | 01:06'30" |
| 10 | 06'20" | 01:12'50" |
| 11 | 06'43" | 01:19'33" |
| 12 | 06'09" | 01:25'42" |
| 13 | 06'08" | 01:31'50" |
| 14 | 06'55" | 01:38'45" |
| 15 | 07'44" | 01:46'29" |
| 16 | 06'10" | 01:52'39" |
| 17 | 06'18" | 01:58'57" |
| 18 | 06'50" | 02:05'47" |
| 19 | 07'57" | 02:13'44" |
| 20 | 07'50" | 02:21'34" |
| 21 | 12'25" | 02:33'59" |
| 22 | 08'28" | 02:42'27" |
| 23 | 08'18" | 02:50'45" |
| 24 | 11'18" | 03:02'03" |
| 25 | 09'55" | 03:11'58" |
| 26 | 10'52" | 03:22'50" |
| 27 | 08'19" | 03:31'09" |
| 28 | 17'44" | 03:48'53" |
| 29 | 10'50" | 03:59'43" |
| 30 | 08'52" | 04:08'35" |
| 31 | 08'24" | 04:16'59" |
| 32 | 08'20" | 04:25'19" |
| 33 | 10'05" | 04:35'24" |
| 34 | 08'13" | 04:43'37" |
| 35 | 14'08" | 04:57'45" |
| 36 | 05'31" | 05:03'16" |
| 37 | 06'41" | 05:09'57" |
| 38 | 05'14" | 05:15'11" |
| 39 | 06'40" | 05:21'51" |
| 40 | 06'58" | 05:28'49" |
| 41 | 07'25" | 05:36'14" |
| 42 | 14'16" | 05:50'30" |
| 43 | 07'26" | 05:57'56" |
| 44 | 07'30" | 06:05'26" |
| 45 | 13'52" | 06:19'18" |
| 46 | 08'18" | 06:27'36" |
| 47 | 08'41" | 06:36'17" |
| 48 | 08'36" | 06:44'53" |
| 49 | 12'33" | 06:57'26" |
| 50 | 25'19" | 07:22'45" |
| 51 | 08'57" | 07:31'42" |
| 52 | 06'18" | 07:38'00" |
| 53 | 06'37" | 07:44'37" |
| 54 | 07'23" | 07:52'00" |
| 55 | 10'56" | 08:02'56" |
| 56 | 10'00" | 08:12'56" |
| 57 | 07'32" | 08:20'28" |
| 58 | 06'37" | 08:27'05" |
| 59 | 06'58" | 08:34'03" |
| 60 | 09'50" | 08:43'53" |
| 60.2 | 24'35" | 08:47'57" |
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