15.3 km | 01:30:16 | 05:53/km日期: 2015-11-26 17:19 - 總爬升: 136 m - 地點: 馬鞍山 - 天氣: 風狠大 - 卡路里: 994 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'21" / 05'50" / 05'42" / 05'23" / 05'38" / 06'28" / 05'44" / 06'10" / 05'23" / 06'28" / 05'36" / 05'42" / 06'06" / 08'29" / 03'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 997 / 997 |
| 2 | | 05'52" (+00'30") | 998 / 1996 |
| 3 | | 05'42" (+00'20") | 998 / 2995 |
| 4 | | 05'22" | 1016 / 4011 |
| 5 | | 05'37" (+00'15") | 1001 / 5013 |
| 6 | | 06'29" (+01'07") | 997 / 6010 |
| 7 | | 05'46" (+00'24") | 1003 / 7014 |
| 8 | | 06'05" (+00'43") | 1002 / 8016 |
| 9 | | 05'27" (+00'05") | 1004 / 9020 |
| 10 | | 06'28" (+01'06") | 999 / 10020 |
| 11 | | 05'30" (+00'08") | 1010 / 11031 |
| 12 | | 05'46" (+00'24") | 1001 / 12032 |
| 13 | | 06'03" (+00'41") | 1002 / 13035 |
| 14 | | 05'56" (+00'34") | 1403 / 14439 |
| 15 | | 05'53" (+00'31") | 607 / 15046 |
| 16 | | 05'47" (+00'25") | 290 / 15337 |
11月累積里程 :
236.84 km 
MIZUNO WAVE SAYONARA3 累積 :
969.4 kmAndroid - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'23" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 06'28" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 06'10" | 00:47'16" |
| 9 | 05'23" | 00:52'39" |
| 10 | 06'28" | 00:59'07" |
| 11 | 05'36" | 01:04'43" |
| 12 | 05'42" | 01:10'25" |
| 13 | 06'06" | 01:16'31" |
| 14 | 08'29" | 01:25'00" |
| 15 | 03'22" | 01:28'22" |
| 15.3 | 05'38" | 01:30'16" |
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