11.2 km | 01:20:19 | 07:10/km日期: 2023-01-31 19:07 - 總爬升: 294 m - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71%
Pace: 07'54" / 08'01" / 07'41" / 11'46" / 07'15" / 06'56" / 06'58" / 06'38" / 07'02" / 06'46" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'58") | 1000 / 1000 |
| 2 | | 08'00" (+01'50") | 1000 / 2000 |
| 3 | | 07'41" (+01'31") | 1000 / 3000 |
| 4 | | 07'40" (+01'30") | 1000 / 4000 |
| 5 | | 07'15" (+01'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 05'45" | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 193.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'01" | 00:15'55" |
| 3 | 07'41" | 00:23'36" |
| 4 | 11'46" | 00:35'22" |
| 5 | 07'15" | 00:42'37" |
| 6 | 06'56" | 00:49'33" |
| 7 | 06'58" | 00:56'31" |
| 8 | 06'38" | 01:03'09" |
| 9 | 07'02" | 01:10'11" |
| 10 | 06'46" | 01:16'57" |
| 11 | 06'11" | 01:23'08" |
| 11.2 | 05'45" | 01:24'12" |
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