10.0 km | 00:54:46 | 05:28/km日期: 2023-01-30 20:26 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 06'12" / 05'55" / 05'23" / 05'38" / 05'44" / 05'30" / 04'57" / 05'08" / 05'35" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'23" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'30" | 00:34'22" |
| 7 | 04'57" | 00:39'19" |
| 8 | 05'08" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 04'44" | 00:54'46" |
| 10.0 | 04'45" | 00:54'47" |
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