19.9 km | 01:59:25 | 05:59/km日期: 2023-01-29 17:22 - 平均心率: 138 - 卡路里: 1258 Cal - 平均步頻: 178
Pace: 06'49" / 06'27" / 05'32" / 05'47" / 06'03" / 05'50" / 05'44" / 07'26" / 05'47" / 06'06" / 06'00" / 05'33" / 06'15" / 06'52" / 05'56" / 05'52" / 05'45" / 05'50" / 08'25" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+01'12") | 15 / 14015 |
| 16 | | 05'55" (+00'23") | 1000 / 15015 |
| 17 | | 05'49" (+00'17") | 1000 / 16015 |
| 18 | | 05'46" (+00'14") | 1000 / 17015 |
| 19 | | 05'47" (+00'15") | 1000 / 18015 |
| 20 | | 07'24" (+01'52") | 1000 / 19015 |
| 21 | | 07'13" (+01'41") | 932 / 19947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
114.99 km 
Skechers GORun Razor Excess 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 05'32" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 07'26" | 00:49'38" |
| 9 | 05'47" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 11 | 06'00" | 01:07'31" |
| 12 | 05'33" | 01:13'04" |
| 13 | 06'15" | 01:19'19" |
| 14 | 06'52" | 01:26'11" |
| 15 | 05'56" | 01:32'07" |
| 16 | 05'52" | 01:37'59" |
| 17 | 05'45" | 01:43'44" |
| 18 | 05'50" | 01:49'34" |
| 19 | 08'25" | 01:57'59" |
| 19.9 | 08'47" | 02:06'19" |
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