13.2 km | 01:12:13 | 05:28/km日期: 2023-01-29 08:06 - 平均心率: 158 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 67%
Pace: 04'20" / 04'18" / 04'24" / 07'11" / 04'22" / 04'22" / 07'28" / 04'25" / 07'04" / 04'21" / 07'16" / 04'26" / 07'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 390 / 390 |
| 2 | | 04'21" (+00'22") | 401 / 791 |
| 3 | | 04'17" (+00'18") | 397 / 1189 |
| 4 | | 04'17" (+00'18") | 402 / 1592 |
| 5 | | 04'22" (+00'23") | 399 / 1991 |
| 6 | | 04'22" (+00'23") | 802 / 2794 |
| 7 | | 04'19" (+00'20") | 404 / 3198 |
| 8 | | 42'26" (+38'27") | 74 / 3272 |
| 9 | | 04'18" (+00'19") | 393 / 3666 |
| 10 | | 04'24" (+00'25") | 399 / 4065 |
| 11 | | 04'24" (+00'25") | 401 / 4466 |
| 12 | | 04'19" (+00'20") | 403 / 4870 |
| 13 | | 04'21" (+00'22") | 404 / 5275 |
| 14 | | 04'27" (+00'28") | 394 / 5669 |
| 15 | | 04'18" (+00'19") | 404 / 6074 |
| 16 | | 51'22" (+47'23") | 69 / 6143 |
| 17 | | 04'14" (+00'15") | 391 / 6534 |
| 18 | | 04'14" (+00'15") | 406 / 6941 |
| 19 | | 04'19" (+00'20") | 404 / 7345 |
| 20 | | 04'26" (+00'27") | 401 / 7747 |
| 21 | | 04'23" (+00'24") | 401 / 8148 |
| 22 | | 04'19" (+00'20") | 413 / 8562 |
| 23 | | 56'34" (+52'35") | 53 / 8615 |
| 24 | | 04'09" (+00'10") | 392 / 9008 |
| 25 | | 04'21" (+00'22") | 406 / 9414 |
| 26 | | 04'24" (+00'25") | 398 / 9813 |
| 27 | | 04'23" (+00'24") | 405 / 10219 |
| 28 | | 04'25" (+00'26") | 406 / 10625 |
| 29 | | 46'18" (+42'19") | 70 / 10696 |
| 30 | | 04'02" (+00'03") | 398 / 11094 |
| 31 | | 04'30" (+00'31") | 417 / 11512 |
| 32 | | 04'26" (+00'27") | 390 / 11902 |
| 33 | | 04'12" (+00'13") | 407 / 12310 |
| 34 | | 56'50" (+52'51") | 62 / 12372 |
| 35 | | 03'59" | 398 / 12771 |
| 36 | | 04'12" (+00'13") | 406 / 13177 |
| 37 | | 08'05" (+04'06") | 21 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'24" | 00:13'02" |
| 4 | 07'11" | 00:20'13" |
| 5 | 04'22" | 00:24'35" |
| 6 | 04'22" | 00:28'57" |
| 7 | 07'28" | 00:36'25" |
| 8 | 04'25" | 00:40'50" |
| 9 | 07'04" | 00:47'54" |
| 10 | 04'21" | 00:52'15" |
| 11 | 07'16" | 00:59'31" |
| 12 | 04'26" | 01:03'57" |
| 13 | 07'25" | 01:11'22" |
| 13.2 | 04'16" | 01:12'13" |
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