44.0 km | 05:11:04 | 07:04/km日期: 2023-01-28 05:30 - 總爬升: 825 m - 平均心率: 128 - 卡路里: 3134 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 53%
Pace: 15'46" / 10'02" / 06'30" / 06'39" / 06'50" / 06'02" / 06'00" / 06'48" / 06'00" / 06'30" / 09'01" / 07'27" / 06'30" / 06'53" / 06'15" / 06'12" / 07'12" / 05'56" / 09'39" / 07'21" / 05'46" / 07'52" / 07'23" / 05'49" / 05'58" / 08'13" / 07'40" / 05'31" / 06'42" / 06'53" / 07'19" / 07'16" / 05'30" / 06'50" / 12'45" / 05'26" / 06'28" / 06'46" / 05'42" / 05'40" / 07'11" / 05'36" / 05'29" / 05'43" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+10'20") | 1000 / 1000 |
| 2 | | 10'02" (+04'37") | 1000 / 2000 |
| 3 | | 06'30" (+01'05") | 1000 / 3000 |
| 4 | | 06'38" (+01'13") | 1000 / 4000 |
| 5 | | 06'49" (+01'24") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+01'05") | 1000 / 10000 |
| 11 | | 09'00" (+03'35") | 1000 / 11000 |
| 12 | | 07'27" (+02'02") | 1000 / 12000 |
| 13 | | 06'30" (+01'05") | 1000 / 13000 |
| 14 | | 06'53" (+01'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 07'12" (+01'47") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 09'38" (+04'13") | 1000 / 19000 |
| 20 | | 07'21" (+01'56") | 1000 / 20000 |
| 21 | | 05'45" (+00'20") | 1000 / 21000 |
| 22 | | 07'52" (+02'27") | 1000 / 22000 |
| 23 | | 07'22" (+01'57") | 1000 / 23000 |
| 24 | | 05'49" (+00'24") | 1000 / 24000 |
| 25 | | 05'57" (+00'32") | 1000 / 25000 |
| 26 | | 08'12" (+02'47") | 1000 / 26000 |
| 27 | | 07'40" (+02'15") | 1000 / 27000 |
| 28 | | 05'30" (+00'05") | 1000 / 28000 |
| 29 | | 06'42" (+01'17") | 1000 / 29000 |
| 30 | | 06'52" (+01'27") | 1000 / 30000 |
| 31 | | 07'19" (+01'54") | 1000 / 31000 |
| 32 | | 07'15" (+01'50") | 1000 / 32000 |
| 33 | | 05'30" (+00'05") | 1000 / 33000 |
| 34 | | 06'49" (+01'24") | 1000 / 34000 |
| 35 | | 12'45" (+07'20") | 1000 / 35000 |
| 36 | | 05'25" | 1000 / 36000 |
| 37 | | 06'28" (+01'03") | 1000 / 37000 |
| 38 | | 06'45" (+01'20") | 1000 / 38000 |
| 39 | | 05'41" (+00'16") | 1000 / 39000 |
| 40 | | 05'39" (+00'14") | 1000 / 40000 |
| 41 | | 07'10" (+01'45") | 1000 / 41000 |
| 42 | | 05'36" (+00'11") | 1000 / 42000 |
| 43 | | 05'29" (+00'04") | 1000 / 43000 |
| 44 | | 05'43" (+00'18") | 1000 / 44000 |
| 45 | | 35'48" (+30'23") | 1 / 44001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 549.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 10'02" | 00:25'48" |
| 3 | 06'30" | 00:32'18" |
| 4 | 06'39" | 00:38'57" |
| 5 | 06'50" | 00:45'47" |
| 6 | 06'02" | 00:51'49" |
| 7 | 06'00" | 00:57'49" |
| 8 | 06'48" | 01:04'37" |
| 9 | 06'00" | 01:10'37" |
| 10 | 06'30" | 01:17'07" |
| 11 | 09'01" | 01:26'08" |
| 12 | 07'27" | 01:33'35" |
| 13 | 06'30" | 01:40'05" |
| 14 | 06'53" | 01:46'58" |
| 15 | 06'15" | 01:53'13" |
| 16 | 06'12" | 01:59'25" |
| 17 | 07'12" | 02:06'37" |
| 18 | 05'56" | 02:12'33" |
| 19 | 09'39" | 02:22'12" |
| 20 | 07'21" | 02:29'33" |
| 21 | 05'46" | 02:35'19" |
| 22 | 07'52" | 02:43'11" |
| 23 | 07'23" | 02:50'34" |
| 24 | 05'49" | 02:56'23" |
| 25 | 05'58" | 03:02'21" |
| 26 | 08'13" | 03:10'34" |
| 27 | 07'40" | 03:18'14" |
| 28 | 05'31" | 03:23'45" |
| 29 | 06'42" | 03:30'27" |
| 30 | 06'53" | 03:37'20" |
| 31 | 07'19" | 03:44'39" |
| 32 | 07'16" | 03:51'55" |
| 33 | 05'30" | 03:57'25" |
| 34 | 06'50" | 04:04'15" |
| 35 | 12'45" | 04:17'00" |
| 36 | 05'26" | 04:22'26" |
| 37 | 06'28" | 04:28'54" |
| 38 | 06'46" | 04:35'40" |
| 39 | 05'42" | 04:41'22" |
| 40 | 05'40" | 04:47'02" |
| 41 | 07'11" | 04:54'13" |
| 42 | 05'36" | 04:59'49" |
| 43 | 05'29" | 05:05'18" |
| 44 | 05'43" | 05:11'01" |
| 44.0 | 38'18" | 05:11'05" |
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