11.2 km | 00:58:53 | 05:16/km日期: 2013-06-27 18:01 - 卡路里: 443 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'39" / 05'05" / 05'08" / 05'11" / 05'07" / 04'59" / 05'10" / 05'11" / 05'51" / 05'08" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1006 / 1006 |
| 2 | | 05'06" (+00'07") | 1001 / 2007 |
| 3 | | 05'08" (+00'09") | 999 / 3007 |
| 4 | | 05'09" (+00'10") | 1013 / 4021 |
| 5 | | 05'06" (+00'07") | 1007 / 5028 |
| 6 | | 04'59" | 997 / 6026 |
| 7 | | 05'11" (+00'12") | 1010 / 7037 |
| 8 | | 05'07" (+00'08") | 1007 / 8044 |
| 9 | | 05'51" (+00'52") | 1002 / 9046 |
| 10 | | 05'12" (+00'13") | 1002 / 10049 |
| 11 | | 05'22" (+00'23") | 1006 / 11055 |
6月累積里程 : 276.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'51" | 00:47'21" |
| 10 | 05'08" | 00:52'29" |
| 11 | 05'26" | 00:57'55" |
| 11.2 | 05'24" | 00:58'53" |
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