25.1 km | 03:13:08 | 07:41/km日期: 2015-11-21 06:03 - 總爬升: 862 m - 地點: 月光森林 - 天氣: 遇到雨 - 卡路里: 1356 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'44" / 07'34" / 07'23" / 09'15" / 08'57" / 07'08" / 06'34" / 06'57" / 10'06" / 11'08" / 11'41" / 12'03" / 48'34" / 06'45" / 05'38" / 05'50" / 05'46" / 08'34" / 07'55" / 07'04" / 06'09" / 05'47" / 05'54" / 06'00" / 06'11" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'58") | 1000 / 1000 |
2 | | 07'34" (+01'49") | 1000 / 2000 |
3 | | 07'22" (+01'37") | 1000 / 3000 |
4 | | 09'14" (+03'29") | 1000 / 4000 |
5 | | 08'56" (+03'11") | 1000 / 5000 |
6 | | 07'08" (+01'23") | 1000 / 6000 |
7 | | 06'33" (+00'48") | 1000 / 7000 |
8 | | 06'57" (+01'12") | 1000 / 8000 |
9 | | 10'06" (+04'21") | 1000 / 9000 |
10 | | 11'05" (+05'20") | 1000 / 10000 |
11 | | 11'42" (+05'57") | 1000 / 11000 |
12 | | 12'03" (+06'18") | 1000 / 12000 |
13 | | 08'09" (+02'24") | 1000 / 13000 |
14 | | 06'44" (+00'59") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 05'49" (+00'04") | 1000 / 16000 |
17 | | 05'46" (+00'01") | 1000 / 17000 |
18 | | 08'34" (+02'49") | 1000 / 18000 |
19 | | 07'54" (+02'09") | 1000 / 19000 |
20 | | 07'03" (+01'18") | 1000 / 20000 |
21 | | 06'08" (+00'23") | 1000 / 21000 |
22 | | 05'47" (+00'02") | 1000 / 22000 |
23 | | 05'52" (+00'07") | 1000 / 23000 |
24 | | 06'01" (+00'16") | 1000 / 24000 |
25 | | 06'10" (+00'25") | 1000 / 25000 |
26 | | 07'07" (+01'22") | 113 / 25113 |
11月累積里程 :
202.98 km mizuno RIDER 18 累積 :
1210.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'34" | 00:15'18" |
3 | 07'23" | 00:22'41" |
4 | 09'15" | 00:31'56" |
5 | 08'57" | 00:40'53" |
6 | 07'08" | 00:48'01" |
7 | 06'34" | 00:54'35" |
8 | 06'57" | 01:01'32" |
9 | 10'06" | 01:11'38" |
10 | 11'08" | 01:22'46" |
11 | 11'41" | 01:34'27" |
12 | 12'03" | 01:46'30" |
13 | 48'34" | 02:35'04" |
14 | 06'45" | 02:41'49" |
15 | 05'38" | 02:47'27" |
16 | 05'50" | 02:53'17" |
17 | 05'46" | 02:59'03" |
18 | 08'34" | 03:07'37" |
19 | 07'55" | 03:15'32" |
20 | 07'04" | 03:22'36" |
21 | 06'09" | 03:28'45" |
22 | 05'47" | 03:34'32" |
23 | 05'54" | 03:40'26" |
24 | 06'00" | 03:46'26" |
25 | 06'11" | 03:52'37" |
25.1 | 07'04" | 03:53'25" |