30.0 km | 03:23:58 | 06:47/km日期: 2015-11-22 07:03 - 地點: 大社國中 - 天氣: 熱爆～ - 卡路里: 1164 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'24" / 06'45" / 06'47" / 06'34" / 06'29" / 07'16" / 06'24" / 06'24" / 06'22" / 06'23" / 07'50" / 06'40" / 06'31" / 06'30" / 06'37" / 09'41" / 06'32" / 06'37" / 06'43" / 06'45" / 08'27" / 06'53" / 07'02" / 07'10" / 09'52" / 07'08" / 08'20" / 07'30" / 07'31" / 09'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'24" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'31" (+00'09") | 1000 / 13000 |
| 14 | | 06'29" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+00'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'03") | 1000 / 16000 |
| 17 | | 06'31" (+00'09") | 1000 / 17000 |
| 18 | | 06'36" (+00'14") | 1000 / 18000 |
| 19 | | 06'42" (+00'20") | 1000 / 19000 |
| 20 | | 06'45" (+00'23") | 1000 / 20000 |
| 21 | | 06'49" (+00'27") | 1000 / 21000 |
| 22 | | 06'53" (+00'31") | 1000 / 22000 |
| 23 | | 07'01" (+00'39") | 1000 / 23000 |
| 24 | | 07'10" (+00'48") | 1000 / 24000 |
| 25 | | 07'06" (+00'44") | 1000 / 25000 |
| 26 | | 07'07" (+00'45") | 1000 / 26000 |
| 27 | | 07'23" (+01'01") | 1000 / 27000 |
| 28 | | 07'29" (+01'07") | 1000 / 28000 |
| 29 | | 07'31" (+01'09") | 1000 / 29000 |
| 30 | | 07'38" (+01'16") | 1000 / 30000 |
| 31 | | 06'09" | 8 / 30008 |
11月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'45" | 00:11'09" |
| 3 | 06'47" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 06'29" | 00:30'59" |
| 6 | 07'16" | 00:38'15" |
| 7 | 06'24" | 00:44'39" |
| 8 | 06'24" | 00:51'03" |
| 9 | 06'22" | 00:57'25" |
| 10 | 06'23" | 01:03'48" |
| 11 | 07'50" | 01:11'38" |
| 12 | 06'40" | 01:18'18" |
| 13 | 06'31" | 01:24'49" |
| 14 | 06'30" | 01:31'19" |
| 15 | 06'37" | 01:37'56" |
| 16 | 09'41" | 01:47'37" |
| 17 | 06'32" | 01:54'09" |
| 18 | 06'37" | 02:00'46" |
| 19 | 06'43" | 02:07'29" |
| 20 | 06'45" | 02:14'14" |
| 21 | 08'27" | 02:22'41" |
| 22 | 06'53" | 02:29'34" |
| 23 | 07'02" | 02:36'36" |
| 24 | 07'10" | 02:43'46" |
| 25 | 09'52" | 02:53'38" |
| 26 | 07'08" | 03:00'46" |
| 27 | 08'20" | 03:09'06" |
| 28 | 07'30" | 03:16'36" |
| 29 | 07'31" | 03:24'07" |
| 30 | 09'32" | 03:33'39" |
| 30.0 | 07'36" | 03:33'43" |
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