29.1 km | 02:55:04 | 06:00/km日期: 2015-11-22 06:35 - 總爬升: 504 m - 地點: 日月潭 - 天氣: 好天氣 - 卡路里: 1224 Cal - 溫度: 19°C - 濕度: 96%
Pace: 04'56" / 05'15" / 05'19" / 05'25" / 05'13" / 06'06" / 06'36" / 05'08" / 05'45" / 05'34" / 05'55" / 05'16" / 06'08" / 05'40" / 06'47" / 06'37" / 05'47" / 05'10" / 06'27" / 06'00" / 06'03" / 06'09" / 05'40" / 05'16" / 06'04" / 06'39" / 06'56" / 08'59" / 06'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1002 / 1002 |
| 2 | | 05'14" (+00'19") | 989 / 1992 |
| 3 | | 05'19" (+00'24") | 1011 / 3004 |
| 4 | | 05'22" (+00'27") | 1006 / 4010 |
| 5 | | 05'12" (+00'17") | 1000 / 5011 |
| 6 | | 06'09" (+01'14") | 1006 / 6017 |
| 7 | | 06'34" (+01'39") | 1001 / 7018 |
| 8 | | 05'09" (+00'14") | 999 / 8017 |
| 9 | | 05'40" (+00'45") | 996 / 9014 |
| 10 | | 05'35" (+00'40") | 1010 / 10024 |
| 11 | | 05'56" (+01'01") | 994 / 11018 |
| 12 | | 05'15" (+00'20") | 1016 / 12035 |
| 13 | | 06'06" (+01'11") | 1005 / 13041 |
| 14 | | 05'39" (+00'44") | 994 / 14035 |
| 15 | | 06'47" (+01'52") | 1002 / 15038 |
| 16 | | 06'40" (+01'45") | 1012 / 16050 |
| 17 | | 05'44" (+00'49") | 1002 / 17052 |
| 18 | | 05'14" (+00'19") | 995 / 18048 |
| 19 | | 06'22" (+01'27") | 1012 / 19060 |
| 20 | | 06'01" (+01'06") | 1001 / 20062 |
| 21 | | 06'01" (+01'06") | 1001 / 21064 |
| 22 | | 06'13" (+01'18") | 1009 / 22073 |
| 23 | | 05'29" (+00'34") | 1003 / 23077 |
| 24 | | 05'18" (+00'23") | 992 / 24070 |
| 25 | | 06'05" (+01'10") | 1004 / 25074 |
| 26 | | 06'46" (+01'51") | 1007 / 26082 |
| 27 | | 06'59" (+02'04") | 993 / 27076 |
| 28 | | 09'02" (+04'07") | 1001 / 28077 |
| 29 | | 07'17" (+02'22") | 1006 / 29084 |
| 30 | | 18'03" (+13'08") | 14 / 29098 |
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yes 亞瑟士 型號 累積 : 2155.4 km
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