10.0 km | 00:49:28 | 04:56/km日期: 2023-01-20 21:54 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74%
Pace: 05'37" / 05'04" / 04'55" / 05'03" / 04'55" / 04'50" / 04'49" / 04'48" / 04'52" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.30 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 04'55" | 00:25'34" |
| 6 | 04'50" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 04'48" | 00:40'01" |
| 9 | 04'52" | 00:44'53" |
| 10 | 04'34" | 00:49'27" |
| 10.0 | 03'51" | 00:49'29" |
展開計圈分析
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