13.1 km | 01:14:12 | 05:40/km日期: 2015-11-21 05:44 - 總爬升: 113 m - 地點: 外社 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'42" / 05'21" / 05'33" / 05'34" / 05'52" / 05'38" / 05'14" / 05'30" / 05'46" / 05'47" / 05'56" / 05'50" / 05'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 07'09" (+01'55") | 79 / 13079 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'52" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'46" | 00:50'10" |
| 10 | 05'47" | 00:55'57" |
| 11 | 05'56" | 01:01'53" |
| 12 | 05'50" | 01:07'43" |
| 13 | 05'55" | 01:13'38" |
| 13.1 | 07'05" | 01:14'12" |
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