21.2 km | 01:48:06 | 05:05/km日期: 2023-01-19 12:03 - 平均心率: 150 - 卡路里: 1370 Cal - 平均步頻: 178
Pace: 05'58" / 05'35" / 05'22" / 05'31" / 06'01" / 05'25" / 05'21" / 05'20" / 04'58" / 04'48" / 04'49" / 05'16" / 04'46" / 04'44" / 04'47" / 04'35" / 04'30" / 05'36" / 04'39" / 04'35" / 04'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'25") | 1000 / 1000 |
2 | | 05'41" (+01'15") | 1000 / 2000 |
3 | | 05'21" (+00'55") | 1000 / 3000 |
4 | | 05'31" (+01'05") | 1000 / 4000 |
5 | | 06'01" (+01'35") | 1000 / 5000 |
6 | | 05'25" (+00'59") | 1000 / 6000 |
7 | | 05'21" (+00'55") | 1000 / 7000 |
8 | | 05'19" (+00'53") | 1000 / 8000 |
9 | | 04'57" (+00'31") | 1000 / 9000 |
10 | | 04'48" (+00'22") | 1000 / 10000 |
11 | | 04'49" (+00'23") | 1000 / 11000 |
12 | | 05'15" (+00'49") | 1000 / 12000 |
13 | | 04'46" (+00'20") | 1000 / 13000 |
14 | | 04'43" (+00'17") | 1000 / 14000 |
15 | | 04'46" (+00'20") | 1000 / 15000 |
16 | | 04'35" (+00'09") | 1000 / 16000 |
17 | | 04'30" (+00'04") | 1000 / 17000 |
18 | | 05'35" (+01'09") | 1000 / 18000 |
19 | | 04'38" (+00'12") | 1000 / 19000 |
20 | | 04'35" (+00'09") | 1000 / 20000 |
21 | | 04'26" | 1000 / 21000 |
22 | | 04'38" (+00'12") | 229 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 188.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'22" | 00:16'55" |
4 | 05'31" | 00:22'26" |
5 | 06'01" | 00:28'27" |
6 | 05'25" | 00:33'52" |
7 | 05'21" | 00:39'13" |
8 | 05'20" | 00:44'33" |
9 | 04'58" | 00:49'31" |
10 | 04'48" | 00:54'19" |
11 | 04'49" | 00:59'08" |
12 | 05'16" | 01:04'24" |
13 | 04'46" | 01:09'10" |
14 | 04'44" | 01:13'54" |
15 | 04'47" | 01:18'41" |
16 | 04'35" | 01:23'16" |
17 | 04'30" | 01:27'46" |
18 | 05'36" | 01:33'22" |
19 | 04'39" | 01:38'01" |
20 | 04'35" | 01:42'36" |
21 | 04'27" | 01:47'03" |
21.2 | 04'38" | 01:48'07" |