7.3 km | 00:43:15 | 05:55/km日期: 2023-01-17 20:38 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 160
Pace: 05'28" / 06'27" / 05'55" / 05'52" / 06'08" / 06'12" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1000 / 1000 |
| 2 | | 03'52" (+00'03") | 400 / 1400 |
| 3 | | 11'02" (+07'13") | 135 / 1535 |
| 4 | | 03'52" (+00'03") | 400 / 1935 |
| 5 | | 11'56" (+08'07") | 125 / 2061 |
| 6 | | 03'49" | 400 / 2461 |
| 7 | | 14'11" (+10'22") | 105 / 2567 |
| 8 | | 04'03" (+00'14") | 400 / 2967 |
| 9 | | 14'21" (+10'32") | 104 / 3071 |
| 10 | | 04'03" (+00'14") | 400 / 3471 |
| 11 | | 12'40" (+08'51") | 118 / 3589 |
| 12 | | 04'01" (+00'12") | 400 / 3989 |
| 13 | | 12'15" (+08'26") | 122 / 4112 |
| 14 | | 04'02" (+00'13") | 400 / 4512 |
| 15 | | 14'52" (+11'03") | 100 / 4613 |
| 16 | | 04'07" (+00'18") | 400 / 5013 |
| 17 | | 12'25" (+08'36") | 120 / 5133 |
| 18 | | 04'12" (+00'23") | 400 / 5533 |
| 19 | | 12'38" (+08'49") | 118 / 5652 |
| 20 | | 04'09" (+00'20") | 400 / 6052 |
| 21 | | 12'11" (+08'22") | 123 / 6175 |
| 22 | | 05'59" (+02'10") | 1116 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'27" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 06'12" | 00:36'02" |
| 7 | 06'40" | 00:42'42" |
| 7.3 | 05'46" | 00:44'23" |
展開計圈分析
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