38.7 km | 03:39:19 | 05:40/km日期: 2015-11-19 06:18 - 總爬升: 526 m - 地點: 竹東關西赤腳隨意跑 - 天氣: 悶熱 - 卡路里: 2333 Cal - 總步數: 41180 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 86%
Pace: 01'20" / 03'49" / 05'14" / 05'04" / 05'08" / 05'17" / 05'11" / 05'25" / 05'44" / 05'11" / 05'18" / 05'21" / 05'39" / 05'36" / 05'37" / 05'31" / 05'42" / 05'35" / 05'34" / 05'36" / 05'36" / 05'31" / 05'35" / 05'16" / 05'15" / 05'27" / 05'48" / 05'48" / 06'24" / 07'35" / 07'50" / 06'06" / 05'32" / 05'43" / 05'40" / 05'20" / 05'33" / 05'39" / 05'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'08") | 1001 / 1001 | 178 / 107 |
| 2 | | 05'13" (+00'10") | 1005 / 2007 | 195 / 97 |
| 3 | | 05'03" | 1006 / 3014 | 193 / 101 |
| 4 | | 05'05" (+00'02") | 1000 / 4013 | 194 / 101 |
| 5 | | 05'18" (+00'15") | 1005 / 5019 | 192 / 97 |
| 6 | | 05'08" (+00'05") | 1008 / 6028 | 193 / 100 |
| 7 | | 05'24" (+00'21") | 1000 / 7028 | 192 / 96 |
| 8 | | 05'45" (+00'42") | 1005 / 8034 | 191 / 90 |
| 9 | | 05'08" (+00'05") | 1009 / 9043 | 192 / 100 |
| 10 | | 05'14" (+00'11") | 1002 / 10045 | 193 / 98 |
| 11 | | 05'20" (+00'17") | 1000 / 11046 | 191 / 97 |
| 12 | | 05'39" (+00'36") | 1007 / 12054 | 184 / 95 |
| 13 | | 05'34" (+00'31") | 1003 / 13057 | 189 / 94 |
| 14 | | 05'36" (+00'33") | 1002 / 14060 | 187 / 95 |
| 15 | | 05'28" (+00'25") | 1008 / 15068 | 186 / 97 |
| 16 | | 05'38" (+00'35") | 1009 / 16077 | 187 / 94 |
| 17 | | 05'34" (+00'31") | 1001 / 17079 | 187 / 95 |
| 18 | | 05'34" (+00'31") | 1006 / 18086 | 187 / 95 |
| 19 | | 05'34" (+00'31") | 1005 / 19091 | 186 / 96 |
| 20 | | 05'33" (+00'30") | 1008 / 20100 | 188 / 95 |
| 21 | | 05'27" (+00'24") | 1001 / 21102 | 188 / 97 |
| 22 | | 05'36" (+00'33") | 1003 / 22105 | 187 / 95 |
| 23 | | 05'19" (+00'16") | 1008 / 23114 | 184 / 102 |
| 24 | | 05'14" (+00'11") | 1002 / 24117 | 192 / 99 |
| 25 | | 05'27" (+00'24") | 1006 / 25123 | 188 / 96 |
| 26 | | 05'47" (+00'44") | 1005 / 26129 | 188 / 91 |
| 27 | | 05'48" (+00'45") | 1004 / 27133 | 187 / 91 |
| 28 | | 06'21" (+01'18") | 1009 / 28143 | 181 / 86 |
| 29 | | 07'32" (+02'29") | 1004 / 29147 | 171 / 77 |
| 30 | | 07'55" (+02'52") | 1009 / 30156 | 166 / 75 |
| 31 | | 05'51" (+00'48") | 1008 / 31165 | 188 / 90 |
| 32 | | 05'29" (+00'26") | 1008 / 32173 | 191 / 95 |
| 33 | | 06'06" (+01'03") | 1001 / 33174 | 184 / 88 |
| 34 | | 05'39" (+00'36") | 1006 / 34181 | 191 / 92 |
| 35 | | 05'17" (+00'14") | 1007 / 35188 | 195 / 96 |
| 36 | | 05'32" (+00'29") | 1006 / 36195 | 192 / 93 |
| 37 | | 05'31" (+00'28") | 1003 / 37198 | 192 / 94 |
| 38 | | 05'59" (+00'56") | 1003 / 38202 | 185 / 89 |
| 39 | | 05'45" (+00'42") | 700 / 38902 | 187 / 92 |
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