56.5 km | 06:57:08 | 07:22/km日期: 2023-01-14 04:11 - 總爬升: 425 m - 平均心率: 126 - 卡路里: 4012 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'03" / 06'24" / 05'43" / 05'52" / 05'55" / 06'02" / 10'09" / 06'48" / 06'41" / 06'32" / 06'31" / 06'56" / 07'25" / 06'20" / 06'40" / 06'35" / 06'05" / 06'13" / 13'52" / 06'27" / 07'04" / 06'20" / 06'09" / 11'57" / 06'31" / 07'52" / 06'55" / 08'34" / 05'41" / 06'27" / 06'24" / 09'24" / 06'30" / 07'37" / 06'07" / 07'03" / 08'52" / 08'38" / 07'03" / 12'53" / 05'56" / 08'16" / 07'02" / 07'21" / 06'38" / 07'23" / 07'52" / 05'40" / 06'03" / 09'08" / 06'24" / 05'59" / 05'33" / 09'22" / 09'39" / 10'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 10'08" (+04'35") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 06'41" (+01'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 06'55" (+01'22") | 1000 / 12000 |
| 13 | | 07'25" (+01'52") | 1000 / 13000 |
| 14 | | 06'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'39" (+01'06") | 1000 / 15000 |
| 16 | | 06'34" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 06'12" (+00'39") | 1000 / 18000 |
| 19 | | 13'52" (+08'19") | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 1000 / 20000 |
| 21 | | 07'04" (+01'31") | 1000 / 21000 |
| 22 | | 06'19" (+00'46") | 1000 / 22000 |
| 23 | | 06'09" (+00'36") | 1000 / 23000 |
| 24 | | 11'56" (+06'23") | 1000 / 24000 |
| 25 | | 06'31" (+00'58") | 1000 / 25000 |
| 26 | | 07'51" (+02'18") | 1000 / 26000 |
| 27 | | 06'55" (+01'22") | 1000 / 27000 |
| 28 | | 08'33" (+03'00") | 1000 / 28000 |
| 29 | | 05'41" (+00'08") | 1000 / 29000 |
| 30 | | 06'26" (+00'53") | 1000 / 30000 |
| 31 | | 06'24" (+00'51") | 1000 / 31000 |
| 32 | | 09'23" (+03'50") | 1000 / 32000 |
| 33 | | 06'29" (+00'56") | 1000 / 33000 |
| 34 | | 07'37" (+02'04") | 1000 / 34000 |
| 35 | | 06'06" (+00'33") | 1000 / 35000 |
| 36 | | 07'02" (+01'29") | 1000 / 36000 |
| 37 | | 08'51" (+03'18") | 1000 / 37000 |
| 38 | | 08'38" (+03'05") | 1000 / 38000 |
| 39 | | 07'03" (+01'30") | 1000 / 39000 |
| 40 | | 12'52" (+07'19") | 1000 / 40000 |
| 41 | | 05'56" (+00'23") | 1000 / 41000 |
| 42 | | 08'15" (+02'42") | 1000 / 42000 |
| 43 | | 07'02" (+01'29") | 1000 / 43000 |
| 44 | | 07'21" (+01'48") | 1000 / 44000 |
| 45 | | 06'37" (+01'04") | 1000 / 45000 |
| 46 | | 07'23" (+01'50") | 1000 / 46000 |
| 47 | | 07'51" (+02'18") | 1000 / 47000 |
| 48 | | 05'40" (+00'07") | 1000 / 48000 |
| 49 | | 06'02" (+00'29") | 1000 / 49000 |
| 50 | | 09'07" (+03'34") | 1000 / 50000 |
| 51 | | 06'24" (+00'51") | 1000 / 51000 |
| 52 | | 05'59" (+00'26") | 1000 / 52000 |
| 53 | | 05'33" | 1000 / 53000 |
| 54 | | 09'21" (+03'48") | 1000 / 54000 |
| 55 | | 09'38" (+04'05") | 1000 / 55000 |
| 56 | | 10'59" (+05'26") | 1000 / 56000 |
| 57 | | 08'44" (+03'11") | 531 / 56531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 549.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 06'02" | 00:35'59" |
| 7 | 10'09" | 00:46'08" |
| 8 | 06'48" | 00:52'56" |
| 9 | 06'41" | 00:59'37" |
| 10 | 06'32" | 01:06'09" |
| 11 | 06'31" | 01:12'40" |
| 12 | 06'56" | 01:19'36" |
| 13 | 07'25" | 01:27'01" |
| 14 | 06'20" | 01:33'21" |
| 15 | 06'40" | 01:40'01" |
| 16 | 06'35" | 01:46'36" |
| 17 | 06'05" | 01:52'41" |
| 18 | 06'13" | 01:58'54" |
| 19 | 13'52" | 02:12'46" |
| 20 | 06'27" | 02:19'13" |
| 21 | 07'04" | 02:26'17" |
| 22 | 06'20" | 02:32'37" |
| 23 | 06'09" | 02:38'46" |
| 24 | 11'57" | 02:50'43" |
| 25 | 06'31" | 02:57'14" |
| 26 | 07'52" | 03:05'06" |
| 27 | 06'55" | 03:12'01" |
| 28 | 08'34" | 03:20'35" |
| 29 | 05'41" | 03:26'16" |
| 30 | 06'27" | 03:32'43" |
| 31 | 06'24" | 03:39'07" |
| 32 | 09'24" | 03:48'31" |
| 33 | 06'30" | 03:55'01" |
| 34 | 07'37" | 04:02'38" |
| 35 | 06'07" | 04:08'45" |
| 36 | 07'03" | 04:15'48" |
| 37 | 08'52" | 04:24'40" |
| 38 | 08'38" | 04:33'18" |
| 39 | 07'03" | 04:40'21" |
| 40 | 12'53" | 04:53'14" |
| 41 | 05'56" | 04:59'10" |
| 42 | 08'16" | 05:07'26" |
| 43 | 07'02" | 05:14'28" |
| 44 | 07'21" | 05:21'49" |
| 45 | 06'38" | 05:28'27" |
| 46 | 07'23" | 05:35'50" |
| 47 | 07'52" | 05:43'42" |
| 48 | 05'40" | 05:49'22" |
| 49 | 06'03" | 05:55'25" |
| 50 | 09'08" | 06:04'33" |
| 51 | 06'24" | 06:10'57" |
| 52 | 05'59" | 06:16'56" |
| 53 | 05'33" | 06:22'29" |
| 54 | 09'22" | 06:31'51" |
| 55 | 09'39" | 06:41'30" |
| 56 | 10'59" | 06:52'29" |
| 56.5 | 08'42" | 06:57'07" |
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