16.5 km | 01:20:03 | 04:50/km日期: 2015-11-18 17:30 - 地點: 香湖公園 - 卡路里: 998 Cal - 總步數: 14652 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'03" / 04'50" / 04'43" / 04'42" / 04'34" / 04'41" / 04'48" / 04'53" / 04'47" / 04'48" / 04'50" / 04'49" / 04'47" / 05'00" / 04'49" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 5007 / 5007 | 180 / 115 |
| 2 | | 04'48" (+00'02") | 5007 / 10015 | 183 / 113 |
| 3 | | 04'52" (+00'06") | 5008 / 15023 | 184 / 111 |
| 4 | | 04'57" (+00'11") | 1549 / 16573 | 182 / 110 |
11月累積里程 :
242.62 km 
Mizuno Wave Prophecy 3 累積 :
1494.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'34" | 00:23'52" |
| 6 | 04'41" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'53" | 00:38'14" |
| 9 | 04'47" | 00:43'01" |
| 10 | 04'48" | 00:47'49" |
| 11 | 04'50" | 00:52'39" |
| 12 | 04'49" | 00:57'28" |
| 13 | 04'47" | 01:02'15" |
| 14 | 05'00" | 01:07'15" |
| 15 | 04'49" | 01:12'04" |
| 16 | 05'00" | 01:17'04" |
| 16.5 | 05'25" | 01:20'03" |
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