15.0 km | 01:36:14 | 06:25/km日期: 2023-01-11 19:34 - 總爬升: 238 m - 平均心率: 137 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 06'04" / 06'17" / 06'15" / 06'29" / 06'20" / 06'32" / 06'36" / 06'40" / 06'39" / 06'36" / 06'23" / 06'12" / 06'29" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'29" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'32" | 00:37'57" |
| 7 | 06'36" | 00:44'33" |
| 8 | 06'40" | 00:51'13" |
| 9 | 06'39" | 00:57'52" |
| 10 | 06'36" | 01:04'28" |
| 11 | 06'23" | 01:10'51" |
| 12 | 06'12" | 01:17'03" |
| 13 | 06'29" | 01:23'32" |
| 14 | 06'18" | 01:29'50" |
| 15.0 | 06'24" | 01:36'14" |
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